SE01 EP17 - Running into 2025: Milestones, Marathons, and Motivation!

01/04/25 • 42 min

Kick off 2025 with a bang on the Running Dryy Podcast!

This week, Andy and Rich bring the energy as they dive into what promises to be an incredible year ahead, full of exciting opportunities and the unknown adventures that make life so thrilling.

Rich celebrates an inspiring 3 years alcohol-free, and Andy is on the cusp of an epic 6-year milestone. Together, they reflect on the transformative power of running and living alcohol-free.

Spring marathons are just around the corner! With Barcelona and Paris quickly approaching, the duo shares their insights on tackling the challenges of winter training and the electrifying anticipation of race season.

Don't miss this motivational and inspiring episode packed with stories, tips, and a shared passion for running dry and thriving in 2025!

Our Links...

Download the Dryy APP - www.dryyapp.com

www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield

You can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak

I (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino

Kick off 2025 with a bang on the Running Dryy Podcast!

This week, Andy and Rich bring the energy as they dive into what promises to be an incredible year ahead, full of exciting opportunities and the unknown adventures that make life so thrilling.

Rich celebrates an inspiring 3 years alcohol-free, and Andy is on the cusp of an epic 6-year milestone. Together, they reflect on the transformative power of running and living alcohol-free.

Don't miss this motivational and inspiring episode packed with stories, tips, and a shared passion for running dry and thriving in 2025!

Our Links...

Download the Dryy APP - www.dryyapp.com

www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield

You can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak

I (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino

Previous Episode

SE01 EP16 - Happy Christmas from Rich and Andy

Join Rich and Andy this week as we dive into all things running while celebrating the incredible journey of alcohol-free living! Whether you're here for the running tips, the AF lifestyle insights, or just good vibes, this episode has something for you.

We're so grateful for your support over the past four months of episodes - it’s been an amazing start! As we head into 2025, we’re excited to grow, improve, and bring you even more inspiring content.

Have feedback or a story to share? DM either of us, we’d love to hear about your hero’s journey!

Hit play, and let’s keep running dryy together.

Our Links...

Download the Dryy APP - www.dryyapp.com

www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield

You can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak

I (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino

Next Episode

SE01 EP18 - Guest Episode: Inspiring Conversations with Tommy Lewis of 'That's Runnable'

Andy and Rich are thrilled to welcome the incredible Tommy Lewis to the Running Dryy podcast this week! Tommy has been a huge inspiration to both Andy and Rich with his outstanding running content on social media and his brilliant podcast, That's Runnable, which he launched in October 2024. It's quickly become a must-listen for the boys during their runs, delivering insightful and relatable content for runners of all levels.

What makes Tommy truly exceptional is his knack for breaking down the complexities of running into simple, actionable tips that resonate with everyone. Like Andy and Rich, Tommy shares a passion for making running an inclusive and welcoming space for all.

This episode is packed with motivational insights, practical advice, and plenty of inspiration to keep you progressing and excited on your running journey. Don’t miss this uplifting conversation, whether you're lacing up for your next run or simply looking for that extra push to stay on track, Tommy's words will leave you fired up and ready to go! 🏃‍♂️✨

You can find more information on Tommy here - www.thatsrunnable.com

Our Links...

Download the Dryy APP - www.dryyapp.com

www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield

You can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak

I (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino