Josh Watson chats mobility, body position and breathing

01/25/22 • 35 min

Sports therapist Josh Watson (@joshdwatson) joins Rick and Ben this week to discuss how body position and the influence of posture and breathing can impact running performance and mobility. In other words, *starts singing* the shoulder bone's connected to the thiiiiigh bone...

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

Andy Dixon: the lure of the 50-mile race

This week, Jane McGuire details her running 'Joy Plan', we debate the merits of the long run, and RW editor-in-chief Andy Dixon explains why he's planning to run 50 miles in his 50th year.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Next Episode

Trash Free Trails

We all love running in nice places, but those nice places can often be spoilt by litter and rubbish, so we thought we'd speak to Dom Ferris, the founder of Trash Free Trails because he's building a community and organisation to help make the nice places really nice again and we want in. Who would have thought littering would be such a complicated topic, but we have a good chat about why it is and what we can all do to make the outside a better place for everyone.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices