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Q&A: Heel drops/Shockwave/Strength training/Taping
Today on the Run Smarter Podcast we answer questions from our Patreon family. If you would like to contribute to the podcast, join our small family and have the opportunity to ask your own questions just contribute $5 per month and sign up on the patreon link below.
Here are today's topics:
- What is a 'heel drop' in a shoe and how can a change in heel drop lead to injury.
- What is shockwave therapy & is it beneficial for running rehabilitation?
- What are some strength exercises to help a sprinter?
- What rep range should endurance runners aim for in the gym?
- What are the effects of taping and the pros & cons.
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Next Episode
Tib post tendinopathy: Rehab & prevention with Lizzie Marlow
Today we have Lizzie Marlow, a specialist physiotherapist from the UK to share her expertise on tibialis posterior tendinopathy. We answer some listener questions along with:
- Tib post anatomy & function
- Likely causes for this condition in running
- Role of pronation & orthotics in tib post tendon pain
- Early & late stage strengthening exercises
- Running considerations & prevention tips
You can find Lizzie on Twitter here
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Run Smarter YouTube Channel
Book a FREE Injury chat with Brodie
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