#81 The 2021 Recap

01/12/22 • 80 min

The first episode of 2022 is here and it is The RŌL Radio’s 2021 Recap.

Take a listen as Thomas and Gary look back at the 50 plus episodes of 2021. They discuss the biggest surprises, lessons, mishaps, and favorite moments of the first full year of The RŌL Radio with clips from Dedeco, Robert Drysdale, Chris Haueter, and more.

Thomas and Gary want to say thank you to all our listeners, sponsors, and guests that made The RŌL Radio’s 2021 such a huge success. We are really looking forward to what 2022 has in store for us and can’t wait to bring you all the amazing guests and great conversation you have come to expect.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/

Episode Highlights:
3:48 Looking Back
10:30 Shout out to Fuji Sports
11:50 Biggest Surprises
15:38 Biggest Goof Ups
20:40 The Best Part of Doing What We Do
21:15 The Countdown: Our Favorite Clips of the Year
1:15:50 Who’s Listening
1:17:23 Top 5 Episodes

Support the show

Send us a text

The first episode of 2022 is here and it is The RŌL Radio’s 2021 Recap.

Support the show

Previous Episode

"Seek and You Shall Find" - The Takeaway from Braulio Estima

Send us a text

When you have something you wish to obtain do you seek out what is necessary to get it?
After speaking with Braulio Estima, Thomas and Gary discuss how without truly and thoroughly searching through something you may not find what you are looking for.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.gbbirmingham.com/
https://www.instagram.com/braulioestima/
https://bjjfanatics.com/search?q=braulio+estima
https://www.instagram.com/gb_birmingham/

Support the show

Next Episode

#82 Erin Herle

Send us a text

On this episode of the RŌL Radio, we have an incredible guest. She is an athlete with a fantastic competition career, an instructor, writer, and founder of the nonprofit #SubmitTheStigma which gives people a platform to discuss and seek help for mental health issues. Erin Herle.

Erin opens up about her own mental health issues, how they affected her life both on and off the mats, her triumphs and failures in competition, and how the positive aspects of Jiu Jitsu and its community can benefit a person’s mental health all with her unique perspective and wonderful sense of humor.

Here is The RŌL Radio with the IBJJF Asain, South American, and 2018 No GI World Champion(Brown) Erin Herle.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://www.instagram.com/erinherle/
https://www.instagram.com/submitthestigma/
https://www.submitthestigma.org/
Episode Highlights:
4:02 #SubmitTheStigma
8:17 Mental Health and Jiu Jitsu
11:01 Becoming Authentic
16:18 Attracting the Weirdos
20:22 The Competition Begins
28:02 Proving Myself to Myself
43:36 Not All About the Medal
48:08 Positive Coaching
54:51 Empathy
1:01:14 Connections
1:08:17 Guest Question