#87 Dave Estrada: Swim Coach & CrossFit Coach

07/04/24 • 71 min

Dave is a repeat guest! Way back to episode #5. He is a swim coach at Hockomock YMCA with the Hay Lightning (A team he also swam for when he was a youth). He swam competitively at Old Dominion University. He also coaches CrossFit and has a highly specialized knowledge in strength and conditioning. In this episode we talk about all things swimming, even down to specific drills. Dave personally helped coach and train me to perform at the Frogman swim last year, Iron man 70.3 this year, and 2.4 waterman eco challenge this year. Hope you enjoy this episode!

Previous Episode

#86 Steve Canter: The Delta Force

Had a great time with Steve before the podcast working out with "The Delta Force" at CF Peacedale. The Delta Force is a group of local youths committed to waking up EARLY and getting their workout in with their coaches Steve & Tom leading the way. They have made an impact in the community in more ways than one...including being a motivational force for others!

Steve also has a background with Coaching Football at the collegiate level, including working with the Quarterbacks at URI.

Afterwards we had a great podcast talking about all things youth strength and conditioning, fitness, mindset and more.

This was a really fun morning and a great episode. hope you all enjoy!

Next Episode

#88 Ray Fleser & Jen Jasper: CrossFit 401

Great time hanging out with and chatting with Ray & Jen, co-owners of CrossFit 401. We chat about the 10-year history that led to the creation of the gym. We chat about the origins of CrossFit in general in Rhode Island. We chat about the foundational concepts of how Crossfit helps people improve their fitness. We chat about the Move to Heal program that they help run at the gym, which helps people struggling with addiction & that are in recovery.

Sorry my microphone audio quality was a bit off for this one!

Follow Ray: @ray_fleser https://www.instagram.com/ray_fleser/

Follow Jen: @jenniferjasper11

https://www.instagram.com/jenniferjasper11/

Follow CF 401: @thecrossfit401 https://www.instagram.com/thecrossfit401/

Follow Strength and Sport: @strengthandsport https://www.instagram.com/strengthandsport/

Follow Matt: @mattsweeney.dpt https://www.instagram.com/mattsweeney.dpt/