Breaking The Habit of Being a People Pleaser with David Milan
11/22/22 • 65 min
Let me know your thoughts on the show and what topic you would like me to discuss next.
Do you feel guilty when you say no? What about being worried about what other people think? If your answer is yes to these questions you might be a people pleaser. But could being a people pleaser be all that bad? It is said that people pleasers can be pretty good at taking the temperature of a room and being able to “fit in” no matter where the conversation might go. Well, my guest today is an expert in this area and so we are going to unpack the nature of people pleasers and maybe even get a few tips on what we can do to catch ourselves when we fall into the people pleaser mode.
David Milan informs listeners about the art and science of interpersonal dynamics while offering valuable insights into power and control. He helps empower their inner world as they learn to navigate personal and professional relationships. Having worked for 20 years as a trainer and clinician in government and private practice, David equips each person with more confidence in their relationship journey. He is the Author of the Self-Awareness Method (SAMTM) and ‘Safe/Unsafe: Understanding Modern Relationships - Field Guide’.
In this episode:
The root cause of people pleasing
How we become a people pleaser
People pleasing is NOT a mental illness
The wound behind people pleasing
The effect people pleasing has on our relationships
Preparing yourself when you stop being a people pleaser
Using boundaries to create space
To reach David:
Website: · https://mymilan.com.au/services
To join our movement:
Free Report: The Modern Man's Guide to Power, Passion, and Purpose
🕸 https://www.theawakenedman.net/
🦸♂️ Hero's Quest
IG - https://www.instagram.com/theawakenedman2020/
FB - https://www.facebook.com/theawakenedman.net
Thanks for listening to the Revolutionary Man Podcast. If you want more information about our programs, use the links below to check us out. It could be the step that changes your life.
👉To join our movement:
⚙️Resource Hub (Free Stuff)
IG - /the.revolutionary.man
FB - /theawakenedman.net
Let me know your thoughts on the show and what topic you would like me to discuss next.
Do you feel guilty when you say no? What about being worried about what other people think? If your answer is yes to these questions you might be a people pleaser. But could being a people pleaser be all that bad? It is said that people pleasers can be pretty good at taking the temperature of a room and being able to “fit in” no matter where the conversation might go. Well, my guest today is an expert in this area and so we are going to unpack the nature of people pleasers and maybe even get a few tips on what we can do to catch ourselves when we fall into the people pleaser mode.
David Milan informs listeners about the art and science of interpersonal dynamics while offering valuable insights into power and control. He helps empower their inner world as they learn to navigate personal and professional relationships. Having worked for 20 years as a trainer and clinician in government and private practice, David equips each person with more confidence in their relationship journey. He is the Author of the Self-Awareness Method (SAMTM) and ‘Safe/Unsafe: Understanding Modern Relationships - Field Guide’.
In this episode:
The root cause of people pleasing
How we become a people pleaser
People pleasing is NOT a mental illness
The wound behind people pleasing
The effect people pleasing has on our relationships
Preparing yourself when you stop being a people pleaser
Using boundaries to create space
To reach David:
Website: · https://mymilan.com.au/services
To join our movement:
Free Report: The Modern Man's Guide to Power, Passion, and Purpose
🕸 https://www.theawakenedman.net/
🦸♂️ Hero's Quest
IG - https://www.instagram.com/theawakenedman2020/
FB - https://www.facebook.com/theawakenedman.net
Thanks for listening to the Revolutionary Man Podcast. If you want more information about our programs, use the links below to check us out. It could be the step that changes your life.
👉To join our movement:
⚙️Resource Hub (Free Stuff)
IG - /the.revolutionary.man
FB - /theawakenedman.net
Previous Episode
Technology Mindfulness & the 4 hour workweek with Rob Krecak
Let me know your thoughts on the show and what topic you would like me to discuss next.
No matter what we do today, technology surrounds us and as we get deeper and deeper into the Internet of Things sphere we can find ourselves getting lost in a multitude of apps and programs all geared towards making us more efficient. But is it really? Well, today my guest is going to unpack a framework he calls technology mindfulness and how we can change our work lives into a 4-day work week.
Rob is a thrill-seeker, self-professed nerd, question-asker, voracious reader, competitor, keynote speaker, and business builder. When he first got his Wall Street job as a sell-side equity analyst out of college, he thought he’d made it. After buying everything he wanted on his wishlist, he realized that he still wasn’t happy. He listened to his deep-down desire to help more people by leaving finance to eventually own three Anytime Fitness health clubs and four uBreakiFix cell phone repair stores.
As someone vulnerable to technology’s addictive hold from a young age—video games and Facebook in particular—Rob is on a mission to help individuals and companies reduce burnout and get back time to master their careers and lives. He founded Humans First to provide a one-of-a-kind coaching experience that analyzes and coaches people’s efficiency and energy by paying attention to their mindfulness with technology. In this episode we discuss... What does technology mindfulness mean, and how can we practice it? The concern about how we use technology today Technology and Autism The easiest thing people can do differently with technology to be more productive in their jobs How companies can transition to a 4-day workweek Ways that technology is impacting our relationships How technology is making us less productive What we can do to improve our technology use
To reach Rob:
Website: https://www.humansfirst.us/
Instagram: https://www.instagram.com/rakrecak/
Facebook: https://www.facebook.com/rakrecak
To join our movement:
Free Report: The Modern Man's Guide to Power, Passion, and Purpose
🕸 https://www.theawakenedman.net/
🦸♂️ Hero's Quest
IG - https://www.instagram.com/theawakenedman2020/
FB - https://www.facebook.com/theawakenedman.net
Thanks for listening to the Revolutionary Man Podcast. If you want more information about our programs, use the links below to check us out. It could be the step that changes your life.
👉To join our movement:
⚙️Resource Hub (Free Stuff)
IG - /the.revolutionary.man
FB - /theawakenedman.net
Next Episode
12 Steps to Happiness with Todd Patkin
Let me know your thoughts on the show and what topic you would like me to discuss next.
You wake up every day, smile, and do your best to live a perfect life. Then one day you wake up and realize that all of this striving is leaving you emotionally drained, stressed out and depressed. That’s when you ask yourself, “Is this worth the effort?” Well today, my guest discovered that it wasn’t worth it and instead shifted his focus from living a perfect life to finding ideal happiness.
How do you define happiness? Now, based on your definition, how close are you to living it?
How we define happiness gives us an idea of what we think about ourselves and the measures we use to determine our happiness. But what if those measurements are off? Well today, my guest shares with us his journey from what he perceived as living a perfect life to finding happiness.
Todd Patkin has been in the happiness business since 2011. He has written books and created audio material on happiness. He has toured the country teaching his Twelve Weeks to Happiness program. Todd has been on hundreds of radio and tv shows has worked with Deepak Chopra and was Readers Digest’s happiness person of the year for 2012.
In this episode:
- why happiness is so important
- signs that you are not happy
- a 12-step programme for happiness
- the difference between happiness and fulfilment
To reach Todd:
📖 12-Weeks To Happiness Course
To join our movement:
Free Report: The Modern Man's Guide to Power, Passion, and Purpose
🕸 https://www.theawakenedman.net/
🦸♂️ Hero's Quest
IG - https://www.instagram.com/theawakenedman2020/
FB - https://www.facebook.com/theawakenedman.net
Thanks for listening to the Revolutionary Man Podcast. If you want more information about our programs, use the links below to check us out. It could be the step that changes your life.
👉To join our movement:
⚙️Resource Hub (Free Stuff)
IG - /the.revolutionary.man
FB - /theawakenedman.net
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