7. Creating a Mental Push Plan with Lauren & Carolyn

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Just a note on this episode of the podcast, we had some technical difficulties and ended up with a lower quality audio track but a high quality conversation. Thanks for listening as I learn how to do this well!

Show Notes

Chatting with Lauren and Carolyn was eye opening and I am so glad that we connected on Instagram. Their programs (Mental Push Plan & Mental Grief Plan) are instrumental and I feel even more powerful than your typical “birth plan” in terms of having tool for overcoming obstacles you may meet during birth. It just makes sense to use principles from sports psychology and yoga to prepare for birth, right? Have a listen. I think you’ll enjoy it.

My top takeaway from this episode is that we all have mental fortitude, we just need a little bit of guidance for how to best access it and use it to its full potential.

Where to find Carolyn & Lauren online:

Website: https://www.mentalpushplan.com

Email: hello@mentalpushplan.com

Socials: @mentalpushplan

Resources Carolyn & Lauren Mentioned:

• Evidence Based Birth – EBB Podcast
• The Positive Birth Company
• La Leche League International
• Dr. Betty at Reborn Pelvic Health & Wellness
• Prenatal Nutritionist
• The Miscarriage Doula
• The Birth Girl Gang
• Erica Chidi Cohen, founder of Loom

Books:

• Mindful Birthing by Nancy Bardacke, CNM
• Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood- and Trusting Yourself and Your Body

Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources

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