18. How to Have Twins, Exclusively Breastfeed, and Run a Business at The Same Time With Stephanie Kase
11/01/22 • 69 min
On today's podcast, I chat with Stephanie about her experience with becoming a mom of twin girls, her pregnancy and labor journey, her unexpected hospital, birth and NICU stay, and running her business throughout her motherhood transition.
Show Notes
On today's podcast, I chat with Stephanie about her experience with becoming a mom of twin girls, her pregnancy and labor journey, her unexpected hospital, birth and NICU stay, and running her business throughout her motherhood transition.
Stephanie is a business educator and content creator. She’s an entrepreneur who helps brands confidently create content so they can grow online. Besides running her online brand, you can often find her cuddling her two Sheepadoodles, hanging out with her husband, and being a mom to twin girls, Annabelle and Felicity.
Stephanie and I were friends in high school back when she lived in Alaska, and our worlds have recently collided again with all things birth wellness and growing our online businesses
Resources Mentioned
Book: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
Book: Real Food for Pregnancy by Lily Nichols
Birth Course: Pain Free Birth
IG account: Let’s Talk Babywearing
Books: Ina May Gaskin’s Guides to Childbirth & Breasfeeding
Podcast: Birthing Instincts with Dr. Stu & Midwife Blyss
Connect with Stephanie
Website: https://stephaniekase.com
Youtube: https://www.youtube.com/c/StephanieKase
Personal Instagram: https://www.instagram.com/stephanielynnkase/
SK Education Insta: https://www.instagram.com/stephaniekaseeducation/
Stephanie’s Podcast: https://stephaniekase.com/podcast
Check out The Mental Push Plan at www.mentalpushplan.com
Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!
Come say hey on social media:
Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources
The Resource Doula Podcast Social Channels:
Instagram: @resourcedoulapodcast
Resource Doula Podcast Youtube: @resourcedoula
Want to start your own podcast? Edit easily with Descript!
On today's podcast, I chat with Stephanie about her experience with becoming a mom of twin girls, her pregnancy and labor journey, her unexpected hospital, birth and NICU stay, and running her business throughout her motherhood transition.
Show Notes
On today's podcast, I chat with Stephanie about her experience with becoming a mom of twin girls, her pregnancy and labor journey, her unexpected hospital, birth and NICU stay, and running her business throughout her motherhood transition.
Stephanie is a business educator and content creator. She’s an entrepreneur who helps brands confidently create content so they can grow online. Besides running her online brand, you can often find her cuddling her two Sheepadoodles, hanging out with her husband, and being a mom to twin girls, Annabelle and Felicity.
Stephanie and I were friends in high school back when she lived in Alaska, and our worlds have recently collided again with all things birth wellness and growing our online businesses
Resources Mentioned
Book: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
Book: Real Food for Pregnancy by Lily Nichols
Birth Course: Pain Free Birth
IG account: Let’s Talk Babywearing
Books: Ina May Gaskin’s Guides to Childbirth & Breasfeeding
Podcast: Birthing Instincts with Dr. Stu & Midwife Blyss
Connect with Stephanie
Website: https://stephaniekase.com
Youtube: https://www.youtube.com/c/StephanieKase
Personal Instagram: https://www.instagram.com/stephanielynnkase/
SK Education Insta: https://www.instagram.com/stephaniekaseeducation/
Stephanie’s Podcast: https://stephaniekase.com/podcast
Check out The Mental Push Plan at www.mentalpushplan.com
Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!
Come say hey on social media:
Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources
The Resource Doula Podcast Social Channels:
Instagram: @resourcedoulapodcast
Resource Doula Podcast Youtube: @resourcedoula
Want to start your own podcast? Edit easily with Descript!
Previous Episode
17. My Own Journey With Endometriosis, and Looking Back 1 Year Post Laparoscopic Excision Surgery!
Show Notes
Resources I mentioned:
- Nancy’s Nook Endometriosis Learning Library
- Endometriosis.org
- Endo what? Films and Advocacy for Endometriosis
- icarebetter vetting site for endometriosis specialists
My surgeon:
Dr. Nicholas Fogelson at Northwest Endometriosis and Pelvic Surgery
Products:
Bellies Inc Ab Wrap - Affiliate Link
Want to chat more with me?
Email me at [email protected] or message me on social channels at @trainernatalieh
Lessons Learned
- Listen to your body and don’t justify your pain because it isn’t as bad as someone else’s pain
- Take the stool softener before surgery!
- Heating pad and recliner or mountain of pillows on the bed for referred shoulder pain
- Rest when your body needs it
- Scar pain can happen randomly weeks after surgery, keep up with scar tissue massage!
Check out The Mental Push Plan at www.mentalpushplan.com
Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!
Come say hey on social media:
Sign up for my newsletter here: https://sendfox.com/trainernatalie
Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources
The Resource Doula Podcast Social Channels:
Instagram: @resourcedoulapodcast
Resource Doula Podcast Youtube: @resourcedoula
Want to start your own podcast? Edit easily with Descript!
Next Episode
19. Improving Maternal Mental Health with Morgan Turner
Show Notes
On today's podcast, I chat with Morgan Turner about how her experience in doula work has transitioned her into the counseling space. She's currently in graduate school and plans to be a perinatal mental health counselor. We chat about maternal mental health, common signs to look out for if you or someone you know is going through some mental health struggles and what to do as a friend or family, and what to do if you are looking for support.
You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.
Resources Mentioned
- The Safe Sleep Seven
- Taylor Kulik
- Postpartum Support International
- Book: The Body Keeps the Score
- Book: The Fourth Trimester
- Book: Mothering the New Mother (Morgan called this “Nourishing the New Mother” in the podcast, but she meant this book.)
- Book: The First 40 Days
- IG Account: The Postpartum Therapist
- IG Account: PsychedMommy
- Site: Kelly Mom for breastfeeding & medications
- App: Lactmed Database
- App: Medications and Mother’s Milk
- Find an IBCLC (Lactation Consultant Directory)
- Alaska Birth Collective
Registry ideas:
- “Coupons” for postpartum help – Meals– Laundry– Cleaning– Taking care of baby so mom can shower or nap– Frida Mom Products
- Postpartum Ab Wrap (Use the code TRAINERNATALIE for a discount)
- Squatty Potty
Morgan’s #1 Tip:
Find your community and figure out what that looks like for you before you NEED it.
Connect with Morgan:
Push Corner with Carolyn & Lauren: Check out The Mental Push Plan at www.mentalpushplan.comand use the code NATALIEH10 fo
Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources
The Resource Doula Podcast Social Channels:
Instagram: @resourcedoulapodcast
Resource Doula Podcast Youtube: @resourcedoula
Want to start your own podcast? Edit easily with Descript!
The Resource Doula - 18. How to Have Twins, Exclusively Breastfeed, and Run a Business at The Same Time With Stephanie Kase
Transcript
on today's podcast, I chat with Stephanie about her experience with becoming a mom of twin girls, her pregnancy and labor journey, her unexpected hospital, birth and NICU stay, and running her business throughout her motherhood transition.
NatalieStephanie and I were friends in high school back when she lived in Alaska, and our worlds have recently collided again with all things birth wellness and growin
If you like this episode you’ll love
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