12. Uterine Fibroids, Adenomyosis, and Hysterectomy oh my! - Angelique’s Story
05/31/22 • 63 min
On today’s podcast, I talk with my friend Angelique, a nationally board certified health coach, about her own journey with adenomyosis, uterine fibroids, and ultimately a hysterectomy. She also talks about how she managed post-op movement while being the caretaker for her husband. Her story is a powerful one, and I am so thankful to her for sharing with all of us.
Resources Mentioned:
- Pearl Women’s Center website: https://www.pearlwomenscenter.com
- Lara Briden’s books: Period Repair Manual & Hormone Repair Manual (she also has a podcast! Listen here: https://www.larabriden.com/podcast/)
- Book: The Body Keeps the Score
- Self Compassion Practices by Dr. Kristin Neff: https://self-compassion.org
- Saboteurs quiz by Positive Intelligence: https://www.positiveintelligence.com/saboteurs/
More questions for Natalie or Angelique?
Email them to [email protected]
Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to your provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening. I’ll catch you next time!
Come say hey on social media:
Sign up for my newsletter here: https://sendfox.com/trainernatalie
Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources
The Resource Doula Podcast Social Channels:
Instagram: @resourcedoulapodcast
Resource Doula Podcast Youtube: @resourcedoula
Want to start your own podcast? Edit easily with Descript!
On today’s podcast, I talk with my friend Angelique, a nationally board certified health coach, about her own journey with adenomyosis, uterine fibroids, and ultimately a hysterectomy. She also talks about how she managed post-op movement while being the caretaker for her husband. Her story is a powerful one, and I am so thankful to her for sharing with all of us.
Resources Mentioned:
- Pearl Women’s Center website: https://www.pearlwomenscenter.com
- Lara Briden’s books: Period Repair Manual & Hormone Repair Manual (she also has a podcast! Listen here: https://www.larabriden.com/podcast/)
- Book: The Body Keeps the Score
- Self Compassion Practices by Dr. Kristin Neff: https://self-compassion.org
- Saboteurs quiz by Positive Intelligence: https://www.positiveintelligence.com/saboteurs/
More questions for Natalie or Angelique?
Email them to [email protected]
Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to your provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening. I’ll catch you next time!
Come say hey on social media:
Sign up for my newsletter here: https://sendfox.com/trainernatalie
Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources
The Resource Doula Podcast Social Channels:
Instagram: @resourcedoulapodcast
Resource Doula Podcast Youtube: @resourcedoula
Want to start your own podcast? Edit easily with Descript!
Previous Episode
11. The Ins and Outs of Health Coaching with Coach Angelique Garnand
Show Notes
On today’s podcast, I talk with my friend Angelique, a nationally board certified health coach, about strategies for making small, sustainable changes. We also went on to chat about her own story of going through pelvic surgery, and that conversation will be available in a later episode, so stay tuned for that. Angelique provides so many great tips in this episode, I’m happy to have the opportunity to share them with you.
Resources that Angelique mentioned in this episode:
Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to your provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening. I’ll catch you next time!
Come say hey on social media:
Sign up for my newsletter here: https://sendfox.com/trainernatalie
Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources
The Resource Doula Podcast Social Channels:
Instagram: @resourcedoulapodcast
Resource Doula Podcast Youtube: @resourcedoula
Want to start your own podcast? Edit easily with Descript!
Next Episode
13. Why Minimal Footwear? with Anya of Anya’s Reviews
Show Notes
Anya is a barefoot shoe expert and entrepreneur. After years of chronic foot pain, she discovered natural footwear and how it impacts the body from the ground up. Today she works to help people to find real solutions to their foot pain through better shoes and better habits. You can find barefoot shoe options for the whole family, for every occasion and budget at AnyasReviews.com
This episode is chalk full of good information! Have a listen!
Resources Anya Mentioned in this Episode
- Correct Toes: https://correcttoes.com
- Gait Happens: https://www.gaithappens.com
- Petra Fisher: https://www.petrafishermovement.com
- Katy Bowman (her book Diastasis Recti)
- MuTu System: https://mutusystem.com/en-us/
- Lauren Ohayon
Study Natalie mentioned about heels and incontinence
- Good synopsis blog about this study: https://cassiedionnept.com/2018/08/06/wearing-high-heels-could-make-your-incontinence-worse/
Find Anya online here
- Website: https://anyasreviews.com
- Shop: https://anyas-shop.com
- Instagram: https://www.instagram.com/anyasreviews/
- Facebook: https://www.facebook.com/anyasreviews
Come say hey on social media:
Sign up for my newsletter here: https://sendfox.com/trainernatalie
Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources
The Resource Doula Podcast Social Channels:
Instagram: @resourcedoulapodcast
Resource Doula Podcast Youtube: @resourcedoula
Want to start your own podcast? Edit easily with Descript!
The Resource Doula - 12. Uterine Fibroids, Adenomyosis, and Hysterectomy oh my! - Angelique’s Story
Transcript
On today's podcast. I talk with my friend Angelique and nationally board certified health coach about her journey with the Deno meiosis, uterine fibroids, and ultimately a hysterectomy. We talk about how she prepared well for surgery and took her time to recover post. She gives us all the details. And I'm so glad I have friends who are excited to talk pelvic health with me in case you missed it, you can catch the first part of this conversation abo
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