Autophagy Explained: How This Natural Cleaning Process Benefits Your Health - With Siim Land

10/10/22 • 59 min

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep142/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com/.

This episode is about the nuances of autophagy and the body’s incredible healing response.

Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker.

He creates content about optimizing health, performance, longevity, and well-being with different biohacking techniques. The overall term he likes to use is Body Mind Empowerment which refers to physical and mental development.

Siim Land is from Estonia, and he has a degree in anthropology. Ever since college, he's been writing his blog www.siimland.com which includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high-performing individual.

At the moment, Siim Land is involved with writing books, doing public speaking, creating content on social media, working with coaching clients, running a podcast, and much more.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep142/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com/.

This episode is about the nuances of autophagy and the body’s incredible healing response.

Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker.

At the moment, Siim Land is involved with writing books, doing public speaking, creating content on social media, working with coaching clients, running a podcast, and much more.

Please see our medical disclaimer.

Previous Episode

What Genes Tell Us About Our Health - With Teri Cochrane

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep141/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode is about knowing how to eat for our genes.

Teri Cochrane is the founder of the Global Sustainable Health Institute® and an international thought leader in longevity. Through her decades of clinical work, Teri has developed The Cochrane Method®, a future-facing, multisystem health and longevity model. This model examines the intersection of gene expression due to pathogenic and environmental causes, energy, and her clients’ unique personal blueprint. Teri specializes in solutions to complex health conditions and serves world-class athletes. She is the author of the Amazon best-selling new release book, The Wildatarian Diet: Living As Nature Intended.

Please see our medical disclaimer.

Next Episode

The Truth About Fasting For Diabetes – With Megan Ramos

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep143/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode covers the benefits of replacing diabetes medication with fasting to address illness at the root.

Megan Ramos is a clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide through The Fasting Method program she co-founded with Dr. Jason Fung. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.

Please see our medical disclaimer.