59. Grief Meets Tinder: Balancing Healing and New Connections

10/24/24 • 22 min

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

Have you found yourself swiping through dating apps while tears are still fresh on your cheeks? In the wake of a devastating loss, the desire for connection and companionship can feel overwhelming. But is diving into the dating pool the answer to healing our grief-stricken hearts?

In this episode, I explore the intricacies of dating while grieving, sharing personal stories and insights to help you approach this new frontier with grace and self-awareness. You’ll discover the pitfalls of using relationships as a band-aid for grief, and I provide three powerful tools to guide you through this challenging journey.

Get full show notes, transcripts, and more information here: https://sandylinda.com/59

Get full show notes, transcripts, and more information here: https://sandylinda.com/59

Previous Episode

58. The Hand of Healing: 5 Fundamental Needs During Grief

Have you ever felt like you're drowning in a sea of sadness after losing a loved one? In the darkest moments of grief, it's easy to get lost in emotions and grab onto anything that offers a sense of comfort. But as we navigate the uncharted waters of grief, it's crucial to distinguish between what we want and what we need.

Tune in today as I introduce a simple yet powerful tool to help you remember your five essential needs during grief. By checking in with each of these needs regularly, you can ensure that you're taking care of yourself in a holistic way. I also share practical tips for prioritizing your needs and creating a sustainable path forward, even in the midst of profound loss.

Get full show notes, transcripts, and more information here: https://sandylinda.com/58

Next Episode

60. The Silent Struggle: How Grief Steals Your Appetite

Have you ever noticed how grief can make your favorite foods lose their appeal? If you're nodding along, you're not alone. It's a common experience, but one that people rarely discuss openly. There is a silent side of grief that affects not just our hearts, but our appetites too.

Tune in this week for an understandable breakdown of the biology of grief and appetite. Not only will you learn why grief has this impact on our bodies, but I also share practical tips to help you nourish your body even when your appetite seems to have disappeared.

Get full show notes, transcripts, and more information here: https://sandylinda.com/60