#62 Finding Resilience

04/06/24 • 33 min

Summary

Heather interviews Sara Webb, a resilience coach empowering individuals to overcome heartbreak and embrace resilience. Sarah shares her inspiring journey of resilience, coming out at 40, and finding healing through meditation and spirituality.

Takeaways

Productivity and relaxation are not mutually exclusive; relaxation is essential for productivity.
Meditation is a powerful tool for relaxation and accessing the subconscious mind.
Sara's journey of coming out at 40 highlights the challenges and growth that can come from embracing one's authentic self.
Moving from a strict Southern Baptist upbringing to a more inclusive and spiritual perspective can be a transformative experience.

Chapters

00:00 Productivity, Relaxation, and Healing

26:00 Sara's Journey of Coming Out at 40

33:33 From Southern Baptist to Spirituality

For more information on Sara Webb and to sign up for her free "Revive Your Power" webinar, please visit https://webinar.sarawebbsays.com/s/Qi28p6/.

To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.

Hosted on Acast. See acast.com/privacy for more information.

Summary

Takeaways

Productivity and relaxation are not mutually exclusive; relaxation is essential for productivity.
Meditation is a powerful tool for relaxation and accessing the subconscious mind.
Sara's journey of coming out at 40 highlights the challenges and growth that can come from embracing one's authentic self.
Moving from a strict Southern Baptist upbringing to a more inclusive and spiritual perspective can be a transformative experience.

Chapters

00:00 Productivity, Relaxation, and Healing

26:00 Sara's Journey of Coming Out at 40

33:33 From Southern Baptist to Spirituality

For more information on Sara Webb and to sign up for her free "Revive Your Power" webinar, please visit https://webinar.sarawebbsays.com/s/Qi28p6/.

To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

#61 Love Linguistics

Summary

In this conversation, Paul Zolman, the author of The Role of Love, discusses his journey to becoming a love linguist and creating tools for love. He shares how he grew up in an angry culture and made a conscious decision to break the cycle of anger in his own life. Paul explains the concept of love languages and how he developed a game using a cube to practice different love languages each day. He emphasizes the importance of genuine love and the power of lighting others up. Paul also introduces his book, The Role of Love, which explores the role of love in our lives and offers practical advice for personal growth.

Takeaways

Breaking the cycle of anger and creating a loving environment starts with a conscious decision to change.
Practicing different love languages each day can improve relationships and bring more love into our lives.
Genuine love is about lighting others up and focusing on what's right with people.
The Role of Love book explores the role of love in our lives and offers practical advice for personal growth.

Chapters

00:00 Introduction and Background

03:00 Becoming a Love Linguist

08:24 Applying Love Languages in the Workplace

11:08 Becoming a Love Linguist in Daily Life

18:43 The Role of Love Book

25:21 Contact Information and Future Books

For more information on Paul Zolman and to find a copy of his book please visit http://www.roleoflove.com/.

To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

#63 Whole Human Leadership

Summary

In this conversation, Victoria Pelletier discusses her approach to whole human leadership and its impact on organizational culture. She emphasizes the importance of building authentic connections, being vulnerable, and leading with empathy. Victoria also shares insights on promoting diversity, equity, and inclusion in the workplace, highlighting the need for strategic intentionality and creating a sense of belonging. Lastly, she opens up about the challenges she has faced in her career and how they have shaped her leadership style and approach to overcoming adversity.

Takeaways

Whole human leadership involves building authentic connections, being vulnerable, and leading with empathy.
Promoting diversity, equity, and inclusion requires strategic intentionality and creating a sense of belonging.
Overcoming adversity can shape leadership style and lead to personal growth and resilience.

Chapters

00:00 Whole Human Leadership and Organizational Culture

09:30 Promoting Diversity, Equity, and Inclusion in the Workplace

14:00 Overcoming Adversity and Shaping Leadership Style

For more information and to connect with Victoria please visit https://victoria-pelletier.com/.

To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.

Hosted on Acast. See acast.com/privacy for more information.