The Quilters Coach Podcast

Do you get totally stressed out with all of your to-do lists? Do you feel like if you don’t get everything crossed off, you’ve had a terrible day?

To-do lists can be wonderful. They can be efficient and effective, but they can also be stressful and anxiety-inducing. In today’s episode, we’ll delve into all things to-do list and I’m going to give you a five step process to help you not have the anxiety and stress and worry that you are currently having. Let’s get started!

Get the full show notes and information here: https://daratomasson.com/78

Download the worksheet HERE!

How often do you use the weather as an excuse for gaining weight? Do you ever think, “If it wasn’t so gloomy outside, I’d go out and exercise,” or “If the weather changes, I will be more active?” Do you feel like you can’t help but turn to food when the weather causes your plans to be canceled?

Today, we’re talking about weight loss and the weather. There can be so much stress and anxiety caused by changes in the weather. You might turn to food to take the edge off of the stress, but you don’t have to. While we can’t control every situation, we can control our thoughts and reactions and that’s exactly what we’re going to learn in this episode. Let’s get started.

Get the full show notes and information here: https://daratomasson.com/80

Download the worksheet HERE!

Have you ever given a quilt away and not been happy with the way the person treated it? Have you ever given a Christmas present and been ticked off by the response? Have you ever put a lot of thought into giving something to someone and they just didn’t reciprocate? This episode is definitely for you.

Today, I’ll share my story of giving away a quilt and not having it turn out the way I expected. We’ll talk about what it means to give a gift and how to deal with it when that gift isn’t received in the way you hope. I’ll teach you a tool called the manual and we’ll go through several scenarios and learn how to deal with them. Let’s get started!

Learn about my 2023 YouTube Challenge HERE!

Join our FB group.

Get the full show notes and information here: https://daratomasson.com/81

Download the worksheet HERE!

Do you feel like trying to improve your mental and physical health is selfish? Do you feel selfish when you take time to rest and relax? Do you struggle with self-care because you feel guilty taking that time for yourself? This episode is for you.

Today’s episode is all about being selfish on purpose in the most healthy, happy way that will help you lose mental and physical weight. There is a lot more to self-care than just getting your nails done or getting a drink with friends. Let’s dive in.

Learn about my 2023 YouTube Challenge HERE!

Join our FB group.

Get the full show notes and information here: https://daratomasson.com/82

Download the worksheet HERE!

If you’re ready to start using the power of judgement for good, you’re in the right place. By the end of this episode, you’ll be crystal clear on how to use judgement as a positive influence, and stop using it to sabotage your weight loss goals or anything else you’re working towards.

Get full show notes and more information here: https://daratomasson.com/37