75. Weight Loss and New Years Resolutions
12/28/22 • 22 min
Happy (almost) New Year! Are you the person who doesn’t make New Year's Resolutions because you don’t want to be disappointed? Do you make resolutions and goals because you feel like you’re supposed to, but you don’t really trust yourself to follow them? I see what’s going on here, and this episode’s for you.
New Years is just a few days away, and today, we’re talking about goals and resolutions. We’ll talk about what often goes wrong. Sometimes we make goals and plans that we know we can’t stick to, and that just sets us up to be disappointed in ourselves. When we can create sustainable resolutions and plan for ups and downs, successes and failures, then we can set ourselves up to achieve our goals. Let’s get started.
Get the full show notes and information here: https://daratomasson.com/75
Download the worksheet HERE!
Happy (almost) New Year! Are you the person who doesn’t make New Year's Resolutions because you don’t want to be disappointed? Do you make resolutions and goals because you feel like you’re supposed to, but you don’t really trust yourself to follow them? I see what’s going on here, and this episode’s for you.
New Years is just a few days away, and today, we’re talking about goals and resolutions. We’ll talk about what often goes wrong. Sometimes we make goals and plans that we know we can’t stick to, and that just sets us up to be disappointed in ourselves. When we can create sustainable resolutions and plan for ups and downs, successes and failures, then we can set ourselves up to achieve our goals. Let’s get started.
Get the full show notes and information here: https://daratomasson.com/75
Download the worksheet HERE!
Previous Episode
74. Weight Loss and Family Harmony and Drama
Do you get worried about gaining weight over the holidays and all of the family drama and difficulty? Do you feel dread going into certain family situations? Do you wish you could find a way to fully enjoy the holidays without issues and drama?
Christmas is right around the corner, and in today’s episode, we’re talking about tools to deal with family drama and create harmony during the holidays. We’ll learn how to separate facts from emotions, how to take responsibility for ourselves (and not for others), and how to give our lives the LYT treatment with tools to think about our thinking.
Get the full show notes and information here: https://daratomasson.com/74
Download the worksheet HERE!
Next Episode
76. Weight Loss With Yourself
Do you think that talking about weight loss and taking better care of yourself is selfish? Do you feel that you should always put other people first, leading to you putting your own needs on the back burner? This episode is for you, and it will be a game changer.
Today, we’re talking about how to think for yourself and be your own best advocate. You’ll get practical tips on how to navigate in your own brain and how to resolve the feeling of selfishness when you take time to care for yourself.
Get the full show notes and information here: https://daratomasson.com/76
Download the worksheet HERE!
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