82. Weight Loss and Being Selfish on Purpose

02/15/23 • 31 min

Do you feel like trying to improve your mental and physical health is selfish? Do you feel selfish when you take time to rest and relax? Do you struggle with self-care because you feel guilty taking that time for yourself? This episode is for you.

Today’s episode is all about being selfish on purpose in the most healthy, happy way that will help you lose mental and physical weight. There is a lot more to self-care than just getting your nails done or getting a drink with friends. Let’s dive in.

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Get the full show notes and information here: https://daratomasson.com/82

Download the worksheet HERE!

Learn about my 2023 YouTube Challenge HERE!

Join our FB group.

Get the full show notes and information here: https://daratomasson.com/82

Download the worksheet HERE!

Previous Episode

81. Weight Loss and Giving Things Away

Have you ever given a quilt away and not been happy with the way the person treated it? Have you ever given a Christmas present and been ticked off by the response? Have you ever put a lot of thought into giving something to someone and they just didn’t reciprocate? This episode is definitely for you.

Today, I’ll share my story of giving away a quilt and not having it turn out the way I expected. We’ll talk about what it means to give a gift and how to deal with it when that gift isn’t received in the way you hope. I’ll teach you a tool called the manual and we’ll go through several scenarios and learn how to deal with them. Let’s get started!

Learn about my 2023 YouTube Challenge HERE!

Join our FB group.

Get the full show notes and information here: https://daratomasson.com/81

Download the worksheet HERE!

Next Episode

83. Weight Loss: Understanding Hunger Deceptions and Myths

Are you super confused about being hungry? Are you scared that you can’t get hungry? Do you get confused hearing about intermittent fasting and other diets telling you what to do? This episode is for you.

Today, we’re talking about hunger deceptions and myths. It is so easy to go down a rabbit hole of confusion and misunderstandings and feeling super unempowered and scared that we’ll never be able to get it right. But don’t worry - I can help you with that. I’ll teach you how to assess and overcome your own hunger deceptions and figure out what myths are keeping you stuck. Hunger is actually one of the best strategies for weight loss, so let’s get started.

Check out my free training from February 23rd: Are You As Smart As a Fifth Grader?

Join my free Facebook group: Liberate Mental and Physical Weight with Dara

Learn about my 2023 YouTube Challenge HERE!

Get the full show notes and information here: https://daratomasson.com/83

Download the worksheet HERE!