The PUSH Podcast Season 2 Episode 8: What to do about treats

Explicit content warning

05/13/21 • 39 min

The PUSH Podcast

Have you ever bargained with yourself over food?

Have you ever binged on a food that you had been trying to limit yourself on?

Have you ever used exercise as punishment for what you ate?

If you’ve answered “Yes,” to any of the above you are not alone. We have all been wading in the waters of diet culture and quite frankly, swimming away can be really tough.

Listen in as we tackle the topic of dealing with treats and dieting, as well as some strategies for beginning to find peace with your relationship with your body and with food.

Resources discussed in this episode:

Fitness for All Bodies

Black Joy Oregon

Join Black Joy Oregon & PUSH Fitness on Slack

Certified Intuitive Eating Counselor with Christy Harrison

Become a PUSH Patron!

The Surprising Problem with Calorie Counting (Part 1: Calories In)

The Surprising Problem with Calorie Counting (Part 2: Calories Out)

Do you love the PUSH Podcast? Consider becoming a PUSH Patron! Becoming a PUSH Patron will give you early access episodes, personalized Q&As, exclusive content, freebies and more! Get more info and become a PUSH Patron here ====> PUSH PATRON

Have you ever bargained with yourself over food?

Have you ever binged on a food that you had been trying to limit yourself on?

Have you ever used exercise as punishment for what you ate?

If you’ve answered “Yes,” to any of the above you are not alone. We have all been wading in the waters of diet culture and quite frankly, swimming away can be really tough.

Listen in as we tackle the topic of dealing with treats and dieting, as well as some strategies for beginning to find peace with your relationship with your body and with food.

Resources discussed in this episode:

Fitness for All Bodies

Black Joy Oregon

Join Black Joy Oregon & PUSH Fitness on Slack

Certified Intuitive Eating Counselor with Christy Harrison

Become a PUSH Patron!

The Surprising Problem with Calorie Counting (Part 1: Calories In)

The Surprising Problem with Calorie Counting (Part 2: Calories Out)

Previous Episode

The PUSH Podcast Season 2 Episode 7: Health is a social construct

“I don’t care how you look, I just care that you’re healthy!”

Hmmm.....really, though?

In this episode we tackle shame and stigma surrounding weight, what determine’s a person’s ability to be healthy and how society has created a hierarchy surrounding what “good” bodies should look like.

Also, Cara gets a little heated about Joe Rogan.

Listen in as we dive in to discuss this topic and more!

Resources mentioned in this episode:

Fitness For All Bodies

Justice Roe Williams

PUSH Fitness Instagram account

The social determinants of health

Ragan Chastain

The long term health effects of playing football

The 4 pillars of athleticism

History of the terms “overweight” and “obese.”

The history of the BMI

Next Episode

The PUSH Podcast Season 2 Episode 9: How We All Can Create Safe Places for Fitness

Whether it’s a big globo-gym or a tiny boutique training studio, fitness spaces historically have not been welcoming for all people. In this episode we discuss and explore some ways that we can all work toward creating and cultivating fitness spaces that feel safe for everyone.

Bonus material: discover that Jill has low standards when it comes to popsicle sanitation.

Resources discussed in this episode:

Fitness For All Bodies

“What It's Like Being a Black, Body-Positive Female Trainer In an Industry That's Predominantly Thin and White” by Chrissy King

Community Workouts with Black Joy Oregon & PUSH Fitness

Become a PUSH Patron!