How to Hack Your Mobility (without the Stretching or Foam Rolling)

Explicit content warning

06/22/22 • 20 min

Nobody wants to end up being that guy with Imaginary Lat Syndrome, spine as stiff as a board & struggling to tie their shoe laces in the morning. The good news is; you don't have to sacrifice your mobility in order to become the fittest, strongest & most awesome-est version of yourself. And here's how you can be mobile AF without adding in endless stretching or foam rolling...

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Unless you’re a competitive bodybuilder... there’s a better way to train. Trust me. I’ll tell you more in the episode

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Training (and coffee) tips for the busy folk [RAW & UNCUT]

For all you busy little bees out there; you're going to want to listen to today's episode. I sit down (over Zoom of course) with Dai Lees & get his top tips for those of you who have limited time to get in the gym across the week. Dai gives us his advice on how to maximize our workouts even when we feel rushed off our feet. Stay to the end to hear what a gym program would look like for Gimli, Legolas and even a Cave Troll!

Apologies in advance for the intro. Dai waited until we logged on to engulf several breakfasts on camera. But hey, it's called "RAW & UNCUT" for a reason.

Find Dai on Instagram @dai_trying