From Burnout to Balance: Reviving Your Energy and Focus
11/22/23 • 9 min
1 Listener
Discover the often-missed signs and learn practical strategies to not just prevent burnout, but turn it around. If you’ve been feeling perpetually drained and stuck in a rut, this episode is your first step toward reigniting your passion and productivity.
You can find links to everything that we share in the show notes by going to https://theproductivityshow.com.
This episode is brought to you by 25X Productivity Coaching – double your personal productivity, be happier at work, and have an extra 5 hours a week of free time.
Links:
Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous “One Tweak A Week” shirt.
If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
Discover the often-missed signs and learn practical strategies to not just prevent burnout, but turn it around. If you’ve been feeling perpetually drained and stuck in a rut, this episode is your first step toward reigniting your passion and productivity.
You can find links to everything that we share in the show notes by going to https://theproductivityshow.com.
This episode is brought to you by 25X Productivity Coaching – double your personal productivity, be happier at work, and have an extra 5 hours a week of free time.
Links:
Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous “One Tweak A Week” shirt.
If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
Previous Episode
Sleep Smarter, Live Better: Sleep Tracking For Productivity (TPS483)
Happy people are productive people, and a good night of sleep on a regular basis is a key part of that happiness.
Get cozy, and in this encore episode, let’s explore how you can use sleep tracking to tune into your body’s needs and transform your sleep into the ultimate productivity tool.
One-of-a-kind financing program at NetSuite.com/TPS.
Sign up for a $1/month trial period at shopify.com/tps.
Learn more at https://theproductivityshow.com/.
Cheat Sheet:
Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous “One Tweak A Week” shirt.
- Top 3 Productivity Resources [4:24]
- What does Thanh use sleep tracking for, and how does it benefit him? [10:39]
- What is tip number 1 for successful sleep tracking? [13:38]
- What is tip number 2 for successful sleep tracking? [20:42]
- What is tip number 3 for successful sleep tracking? [28:48]
Links:
- NetSuite
- Shopify
- 25X Productivity Coaching
- ChiliSleep OOLER Sleep System
- Target Sleep Mask
- Serene Sleep
- Oura Ring
- Sleep Cycle (App)
- Rise Science
- Withings Sleep Tracking Pad
- Productivity Academy
- The Productivity Show on Youtube
- The Productivity Show Youtube Clips
- Become a member of TPS+
- Take the Productivity Quiz
If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
Next Episode
Mastering the Art of Effective Breaks for Sustainable Productivity (TPS484)
Are you constantly pushing through work without taking a break, only to find yourself burnt out and less productive?
Discover how strategically timed pauses can dramatically transform your focus, creativity, and overall productivity.
Thanh shares his personal insights and practical tips on integrating breaks into your daily routine, challenging the myth that non-stop work equals higher productivity.
Tune in to learn how the right kind of break can actually be your secret weapon for sustainable success.
Thanks Notion! Try Notion AI for free when you go to Notion.com/tps.
Right now you can get Two Memberships for the Price of One at MASTERCLASS.com/TPS.
Visit Indeed.com/tps to start hiring now.
Learn more at https://www.asianefficiency.com.
Cheat Sheet:
Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous “One Tweak A Week” shirt.
- Top 3 Productivity Resources [2:03]
- How to use this month to recharge [17:52]
- How to build up to taking breaks [23:16]
- Ways to expand breaks to more areas of your life [27:44]
Links:
- Notion
- Masterclass
- Indeed
- 25X Productivity Coaching
- Catan (Base Game)
- TheraCup
- The 40 Hour Work YEAR by Scott Fritz
- Oura Ring
- Calm – The #1 App for Meditation and Sleep
- Productivity Academy
- The Productivity Show on Youtube
- The Productivity Show Youtube Clips
- Become a member of TPS+
- Take the Productivity Quiz
If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
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