Q&A With T&A Episode #63: The Gifts of Gratitude ~ The Prana Boost Show™ Audio Podcast

Have you ever wondered what The Prana Boost LifestyleTM really looks like? Join me & my amazing husband, soulmate, business partner, spiritual partner, best friend for an intimate discussion on The Prana Boost ShowTM to learn about our mindful lifestyle & our new parenting paradigm that we are pioneering together. Here is your chance to hear from both of us to learn more about it from each of our perspectives. For a bit more about us you can read this: http://pranaboost.com/our-story/

Today's topic was: Following Your Intuition During Covid-19-Quarantine-Lockdown

In this episode you will hear:

•Why I needed to wait a bit to record this podcast to see how I even feel and how we are managing in our home and our family

•Why there will be so many different reactions to this pandemic and so many different experiences

•What do I feel we have all been suffering from on some level...clue... I called it: WTP

•Why it's important to not try "faking" gratitude during hard times and allow all of your feelings to flow

•What was it like for us in our home "before" Covid-19/Coronavirus hit the planet?

•Hear how it's possible to find gratitude and miracles even during hard times and times of devastating crisis

•Why it's so so so important to find moments of gratitude during simple, everyday moments such as cooking, doing the dishes, or grocery shopping

•Why you must always ask questions and speak up...

•Learn why it's important NOT to force connection with your loved ones in quarantine

•Learn why we must remember that everyone will be experiencing this time differently and we must learn how to listen to our intuition to guide us on how to cope

•Understand that there ARE REALLY NO EXPERTS on this topic because no one alive has every experienced the WORLD SHUTTING DOWN as we know it today...so we must trust ourselves to "Feel Our Way Through ItTM"...of course we can turn to people and leaders we trust and then also learn to tune into our own inner voice and intuition to determine what we need most individually

•Learn why it's important to understand that during this time of crisis and fear there will be more emotions than ever and why it's important to focus on the positive and be sure to create nonviolent homes and safe environments for our loved ones and our children

•Understand that we must take care of our entire wellbeing: physical, spiritual, mental & emotional health

•Learn how it's important to limit social media, news and other sources of information (ie. friends, family, neighbors, etc.) if it has a negative effect on you

•Listen to what advice Brene Brown shares with Marc Brackett, Ph.D., the founding director of the Yale Center for Emotional Intelligence and professor in the Child Study Center, Yale School of Medicine at Yale University, about the importance of validating, honoring and expressing emotions and how the gift of more "time" can help us to cope with our emotions at this time

•Hear why we must limit what we discuss in front of young children and be mindful of sharing age appropriate topics

•Understand the dangers of COMPARISON SUFFERING

•Hear how it was for me to STAND IN LINE WEARING A MASK for groceries and why it helped to see a little Black Bird

•Learn why Raising Our Vibration and aligning our energy can actually HELP others and our planet to heal

•Take some time to research as there are many FREE resources now in education in all areas as thought leaders, spiritual teachers, and people in every industry are stepping up to share and lead us and they are generously offering online courses for free, discounted, or Pay What You Can

•Learn why Deepak Chopra and Bruce Lipton inspire us to be super mindful of our thoughts, words and actions as our 50 TRILLION cells are eavesdropping on us at all times and how with Mindfulness & Intention, we have such power over our wellbeing

Please Subscribe to our Prana Boost YouTube channel here: https://www.youtube.com/user/PranaBoost and/or Subscribe to iTunes https://itunes.apple.com/us/podcast/prana-boost-show-raise-your/id891216201?mt=2 to hear more about this topic and others as we will be bringing you more even more videos & cannot possibly share all of our thoughts, knowledge and experience in one show.

You can submit questions for the show here: http://pranaboost.com/contact

Stay Tuned as well for LIVE broadcasts where we will have audience participation & Q & A's as well. Namaste