42. Mindfulness Techniques for Stress & Anxiety with Angela Norwood

08/23/23 • 46 min

Have you ever been in a place where life's demands left you feeling overwhelmed and mentally exhausted? Are there times when you weren't exactly sure how you would make it through challenging moments? Well, if so, this episode is for you. Join me as I welcome Angela Norwood, renowned mindfulness practitioner, back to The Power Transformation Podcast as she shows us how we can cultivate a sense of inner peace and resilience through mindfulness.

In this captivating conversation, Angela brings her wealth of knowledge to unpack both the science and spirituality behind mindfulness, and you will learn how mindfulness serves as a vital tool to anchor thoughts in the present moment. In sharing a personal anecdote regarding a stressful time in her life, Angela introduces a variety of accessible mindfulness techniques that are suitable for both beginners and those well-versed in the practice. From simple breath awareness exercises to body scan meditations, this episode offers a comprehensive toolkit to confront stress and anxiety head-on.

Whether you're seeking relief from the daily grind, managing family conflicts, or looking to cultivate a more balanced and mindful life, Angela will equip you with the essential knowledge and true inspiration to embark on your journey towards a calmer, more centered, and resilient self. Your mind matters, so nurture it through the art of mindfulness.
Episode 42's Affirmation:
In this moment, I am grounded, centered, and stable.
Click below to connect with Angela as well as for further mindfulness services and resources:

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I invite you to leave a positive message with your insights, feedback, or uplifting message.

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Previous Episode

41. How to Set & Keep Boundaries

Setting and maintaining boundaries can be challenging, especially when faced with societal expectations, guilt, or fear of rejection. However, from personal relationships to professional settings, boundaries play a crucial role in maintaining healthy interactions and preserving your well-being.
In this episode, I'll take you on a journey of exploration, self-discovery, empowerment, and growth, all centered around the concept of setting and respecting boundaries. We'll navigate the different types of boundaries, shedding light on how they affect your life in ways you might not even realize, and you'll learn how boundaries can transform your relationships and enhance your self-esteem in order to create a more balanced and fulfilling life.
Furthermore, discover the art of effective communication when it comes to asserting your boundaries, and implement practical steps on how to express your needs and desires clearly and directly while respecting the boundaries of others.

Whether you're new to the concept of boundaries or you're seeking to strengthen your boundary-setting skills, this episode offers a wealth of wisdom to guide you on your journey to healthier connections and improved well-being.

Remember, your boundaries matter – and this episode will show you why.
Episode 41's Affirmation:
I set clear and healthy boundaries for my life and for my peace of mind.

I invite you to leave a positive message with your insights, feedback, or uplifting message.

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Next Episode

43. How to Let Go of the Past

Is there something from your past that you’re holding on to instead of releasing? Have you made attempts to leave the past in the past, but you seem to find your way back to overthinking about the past situation? Are you ready to release aspects of your past once and for all?
Well, today’s episode walks you through the journey of letting go of the past and opening up to the possibilities of a brighter future. Join me as I share practical strategies, personal anecdotes, and meaningful insights to help you navigate the challenging terrain of moving on through equipping you with self-compassion, forgiveness, and much more. Furthermore, you'll learn the importance of acknowledging your emotions and granting yourself permission to heal while gaining resilience along the way.
Whether you're grappling with regrets, heartbreak, feeling overwhelmed, or simply seeking a fresh outlook, prepare to gain the tools needed to build a foundation towards renewal and growth.
Episode 43's Affirmation:
I choose to leave the past in the past.

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🎙️ New episodes drop every Tuesday and Thursday:
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