The Power Transformation Podcast
Alethea Felton
1 Creator
1 Creator
The Power Transformation Podcast is where resilience meets real results.
Hosted by Holistic Transformational Coach and Motivational Speaker Alethea Felton (who was born with chronic illness and overcame severe stuttering), each episode features inspiring, personal stories from entrepreneurs, leaders, and everyday people who turned adversity into unstoppable success.
From mindset shifts to breakthrough strategies, you'll gain practical tools to rise stronger, mentally, emotionally, personally, and professionally.
Whether you're navigating life’s challenges, seeking purpose, finding meaning in adversity, or leveling up in life and business, this show is your blueprint for lasting transformation.
Subscribe now...your comeback story starts here.
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Top 10 The Power Transformation Podcast Episodes
Goodpods has curated a list of the 10 best The Power Transformation Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Power Transformation Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Power Transformation Podcast episode by adding your comments to the episode page.
140. The Courage to Be Seen, Heard, and Whole with Arletta Allen
The Power Transformation Podcast
04/22/25 • 49 min
Life tried to break her spirit, but Arletta Allen turned every obstacle into fuel for her rise. In this unforgettable conversation, she shares how she went from poverty and pain to becoming a powerhouse motivational speaker, bestselling author, and bold voice for truth and transformation. Arletta doesn’t hold back as she unpacks the gritty realities of self-discovery, the power of mentorship, and the radical confidence it takes to reclaim your voice and walk fully in your purpose. Her story will compel the masses to stop dimming their light and lead from wholeness.
Connect with Arletta:
Episode 140's Affirmation:I utilize the power of my words to uplift, support, and assist those who may benefit from my insight.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
- GOOD NEWS: The Power Transformation Podcast is now on YouTube! Many episodes are being uploaded gradually so please be patient as they are. Please note that not all episodes will be included particularly most from Season 1. Meanwhile, subscribe to our YouTube channel HERE.
- NEW episodes are released every Tuesday AND Thursday, so follow to not miss an episode.
- Want to be a guest on The Power Transformation Podcast? Send Alethea Felton a message on PodMatch, here.
13. Empowerment Through Food Access with Rickeya Smith Feggans, RDN
The Power Transformation Podcast
02/01/23 • 42 min
Rickeya Smith is a Registered Dietitian Nutritionist (RDN) in the Hampton Roads/Tidewater area of Virginia and the Manager for Nutrition Services with Feeding America. A proud graduate of Howard University, Rickeya previously served at the Virginia Peninsula Foodbank as the Health Initiatives Manager where she promoted equitable access to both nutritious foods and healthcare services for people seeking support. Rickeya's mission is "to spread the word about health and nutrition in an easily understood, dynamic, relatable, fun way that preaches diversity, inclusion, and equity in healthcare and health education for all."
In this episode, Rickeya talks about her role as an RDN, the critical state of food insecurity in the United States, the importance of providing nutritious food options for marginalized communities, and ways to engage with and empower such communities beyond food.
Connect with Rickeya via email at [email protected] and on LinkedIn.
Key Topics and Time Stamps:
- Introduction (0:00)
- Opening Affirmation (0:50)
- Meet Rickeya Smith (1:48)
- What is an RDN? (3:44)
- The Importance of Food Banks (7:25)
- Food Insecurity Explained (8:45)
- Empowering Those with Food Insecurity (11:18)
- Rickeya's Story: Why She Does This Work (17:12)
- America's Food Access Crisis (20:08)
- Tackling Hunger Beyond Giving Food (24:33)
- Food As Medicine Tools (27:29)
- Ways You Can Help (29:08)
- White House Conference on Hunger, Nutrition, and Health (34:35)
- Contacting Rickeya (37:10)
- How Rickeya and I Met (38:09)
- Wrap-Up (40:04)
- Closing Affirmation (41:43)
Episode 13's Affirmation:
I let others know they are important, that they matter, and that they are valuable.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
- GOOD NEWS: The Power Transformation Podcast is now on YouTube! Many episodes are being uploaded gradually so please be patient as they are. Please note that not all episodes will be included particularly most from Season 1. Meanwhile, subscribe to our YouTube channel HERE.
- NEW episodes are released every Tuesday AND Thursday, so follow to not miss an episode.
- Want to be a guest on The Power Transformation Podcast? Send Alethea Felton a message on PodMatch, here.
128. From Immigrant to Marketing Powerhouse: Reinvention & Business Success with Carol Kabaale
The Power Transformation Podcast
03/11/25 • 51 min
When Carol Kabaale moved from Cuba to South Africa as a child, she didn’t speak the language. But, she quickly became her family’s translator, learning how to navigate new spaces with confidence. That same resilience now fuels her work as a marketing strategist and Meta ads expert, helping women entrepreneurs simplify their marketing, build authentic connections, and grow their businesses with value-driven campaigns. In this episode, Carol shares her powerful journey of reinvention, the mindset shifts that helped her rebuild from a business setback, and why consistency is the secret to long-term success.
Connect with Carol:
Episode 128's Affirmation:I embrace change and have the courage to create a life of influence and purpose.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
- GOOD NEWS: The Power Transformation Podcast is now on YouTube! Many episodes are being uploaded gradually so please be patient as they are. Please note that not all episodes will be included particularly most from Season 1. Meanwhile, subscribe to our YouTube channel HERE.
- NEW episodes are released every Tuesday AND Thursday, so follow to not miss an episode.
- Want to be a guest on The Power Transformation Podcast? Send Alethea Felton a message on PodMatch, here.
25. Stronger After Adversity: An LGBTQ Story with John-Deric Mitchell
The Power Transformation Podcast
04/26/23 • 63 min
John-Deric Mitchell is an actor, dancer, and print model based in New York City who has appeared on film and tv shows such as “Pose” and “Harlem”. He is also the personal assistant to Kenya Moore, former Miss USA and reality star of “The Real Housewives of Atlanta”. John-Deric performed recently at the 113th Annual NAACP Convention in which he also served as a speaker on the first ever LGBTQ and Ballroom panel. As an LGBTQ advocate, John-Deric mentors runaway youth in homeless shelters to help them reestablish themselves in society while instilling self-worth and how to reclaim their dignity.
While John-Deric devotes much of his life into helping others, his road to success has not been easy and he faced much adversity over the years. In this episode, John-Deric shares his humble beginnings from childhood all the way to various rejections he’s faced as a black gay male and gives tips on how you can remove limitations in order to accomplish goals despite the negative thoughts coming from yourself and from others.
Episode 25's Affirmation:
I think it, I believe it, and I put in the work to make my goals a reality.
Connect with John-Deric below:
I invite you to leave a positive message with your insights, feedback, or uplifting message.
- GOOD NEWS: The Power Transformation Podcast is now on YouTube! Many episodes are being uploaded gradually so please be patient as they are. Please note that not all episodes will be included particularly most from Season 1. Meanwhile, subscribe to our YouTube channel HERE.
- NEW episodes are released every Tuesday AND Thursday, so follow to not miss an episode.
- Want to be a guest on The Power Transformation Podcast? Send Alethea Felton a message on PodMatch, here.
31. The Importance of Men's Mental Health with Sam Webber
The Power Transformation Podcast
06/07/23 • 48 min
Did you know that every year 6 million men in America suffer from depression, but male depression often goes under-diagnosed? Are you aware that nearly 1 in 10 men experience anxiety or depression but less than half seek treatment? Furthermore, 1 in 5 men develop alcohol dependency during their lives and, according to the National Alliance on Mental Health, suicide is the third leading cause of death for black men ages 15-24.
June is recognized as Men’s Health Awareness Month and that includes mental health, too. So, join me as Certified Life Coach and podcaster Sam Webber shares his road to mental health wellness, explains why he decided to put himself first in getting the support he needed, and describes how men can take practical steps towards ending the shame and taking courageous steps in sharing their mental health journeys.
Episode 31's Affirmation:
I get help when I need it and I let go of shame, because I am worth it.
Click Here to connect with Sam.
Check out the mental health resources below:
- 988 Suicide and Crisis Lifeline
- National Alliance on Mental Illness
- National Institute of Mental Health
I invite you to leave a positive message with your insights, feedback, or uplifting message.
- GOOD NEWS: The Power Transformation Podcast is now on YouTube! Many episodes are being uploaded gradually so please be patient as they are. Please note that not all episodes will be included particularly most from Season 1. Meanwhile, subscribe to our YouTube channel HERE.
- NEW episodes are released every Tuesday AND Thursday, so follow to not miss an episode.
- Want to be a guest on The Power Transformation Podcast? Send Alethea Felton a message on PodMatch, here.
32. Loss, Growth, & Transition with Arifay Joyner
The Power Transformation Podcast
06/14/23 • 50 min
Have you experienced a time in which almost everything seemed to be falling apart and you had no clue on how to get things back on track? Could it be that no matter how much progress you attempted to make, situations brought loss, confusion, or doubt? Well, my guest this week certainly went through such a period of multiple events in her life that did not only bring her to a breaking point but launched her into a journey of rediscovery, renewal, and hope in the most unexpected of circumstances.
Join me for this inspiring episode of resilience, gratitude, and unwavering belief as I interview New Orleans based innovator, creator, and songwriter Arifay "Faystizzo/Faystarr" Joyner who, instead of falling victim to her pain and loss, she chose to grow, shift, change, and progress to a brighter tomorrow.
Episode 32's Affirmation:
My life is constantly being made new.
Connect with Arifay below:
- Website
- Email: [email protected]
I invite you to leave a positive message with your insights, feedback, or uplifting message.
- GOOD NEWS: The Power Transformation Podcast is now on YouTube! Many episodes are being uploaded gradually so please be patient as they are. Please note that not all episodes will be included particularly most from Season 1. Meanwhile, subscribe to our YouTube channel HERE.
- NEW episodes are released every Tuesday AND Thursday, so follow to not miss an episode.
- Want to be a guest on The Power Transformation Podcast? Send Alethea Felton a message on PodMatch, here.
35. Creating Intimacy in Your Marriage with LaJeana Hawkins
The Power Transformation Podcast
07/05/23 • 55 min
What comes to your mind when you think of the word “intimacy”? If you are married or engaged, do you prioritize quality time to create opportunities for emotional and physical intimacy? Well, in this episode Certified Intimacy Coach LaJeana Hawkins delves deeply into the art of creating intimacy within marriage.
Marriage is a sacred bond that thrives on love, trust, and a deep connection between spouses, but maintaining that intimate connection can be a challenge in the hustle and bustle of everyday life. Whether you're single desiring to be married, engaged, newlyweds, or have been married for decades, LaJeana explores various aspects of intimacy and shares practical strategies for cultivating a deeper connection with your spouse. Furthermore, she provides valuable insights on how to create a safe space for vulnerability, express feelings, and truly listen to your partner's needs.
Join me as LaJeana helps you discover how intimacy can enhance your love, strengthen your bond, and bring you and your husband or wife closer to a lifetime of happiness together.
Episode 35's Affirmation:
I am confident in my ability to experience fulfilling intimacy in my relationship.
Connect with LaJeana below:
I invite you to leave a positive message with your insights, feedback, or uplifting message.
- GOOD NEWS: The Power Transformation Podcast is now on YouTube! Many episodes are being uploaded gradually so please be patient as they are. Please note that not all episodes will be included particularly most from Season 1. Meanwhile, subscribe to our YouTube channel HERE.
- NEW episodes are released every Tuesday AND Thursday, so follow to not miss an episode.
- Want to be a guest on The Power Transformation Podcast? Send Alethea Felton a message on PodMatch, here.
37. Shh & Hush! The Healing Power of Silence
The Power Transformation Podcast
07/19/23 • 25 min
In a world filled with constant noise and distractions, finding moments of silence may seem like a luxury. However, silence is not just an absence of sound but rather it holds remarkable benefits for our overall wellness. In this episode we’ll explore the role of silence in our emotional and mental well-being, how moments of silence promote greater physical health, the connection between silence and sleep, how to navigate noise in a busy world, and more.
So, join me for engaging insights that will empower you to embrace the power of silence and leverage its numerous health benefits, so that you can cultivate moments of stillness in your life, fostering a healthier mind, body, and soul.
Note: This podcast episode is for informational purposes only and is not a substitute for professional medical advice.
Episode 37's Affirmation:
I make time to be still so that I value moments of silence.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
- GOOD NEWS: The Power Transformation Podcast is now on YouTube! Many episodes are being uploaded gradually so please be patient as they are. Please note that not all episodes will be included particularly most from Season 1. Meanwhile, subscribe to our YouTube channel HERE.
- NEW episodes are released every Tuesday AND Thursday, so follow to not miss an episode.
- Want to be a guest on The Power Transformation Podcast? Send Alethea Felton a message on PodMatch, here.
42. Mindfulness Techniques for Stress & Anxiety with Angela Norwood
The Power Transformation Podcast
08/23/23 • 46 min
Have you ever been in a place where life's demands left you feeling overwhelmed and mentally exhausted? Are there times when you weren't exactly sure how you would make it through challenging moments? Well, if so, this episode is for you. Join me as I welcome Angela Norwood, renowned mindfulness practitioner, back to The Power Transformation Podcast as she shows us how we can cultivate a sense of inner peace and resilience through mindfulness.
In this captivating conversation, Angela brings her wealth of knowledge to unpack both the science and spirituality behind mindfulness, and you will learn how mindfulness serves as a vital tool to anchor thoughts in the present moment. In sharing a personal anecdote regarding a stressful time in her life, Angela introduces a variety of accessible mindfulness techniques that are suitable for both beginners and those well-versed in the practice. From simple breath awareness exercises to body scan meditations, this episode offers a comprehensive toolkit to confront stress and anxiety head-on.
Whether you're seeking relief from the daily grind, managing family conflicts, or looking to cultivate a more balanced and mindful life, Angela will equip you with the essential knowledge and true inspiration to embark on your journey towards a calmer, more centered, and resilient self. Your mind matters, so nurture it through the art of mindfulness.
Episode 42's Affirmation:
In this moment, I am grounded, centered, and stable.
Click below to connect with Angela as well as for further mindfulness services and resources:
I invite you to leave a positive message with your insights, feedback, or uplifting message.
- GOOD NEWS: The Power Transformation Podcast is now on YouTube! Many episodes are being uploaded gradually so please be patient as they are. Please note that not all episodes will be included particularly most from Season 1. Meanwhile, subscribe to our YouTube channel HERE.
- NEW episodes are released every Tuesday AND Thursday, so follow to not miss an episode.
- Want to be a guest on The Power Transformation Podcast? Send Alethea Felton a message on PodMatch, here.
129. A Marine's Journey from Rock Bottom to Redemption with T.O. Clay
The Power Transformation Podcast
03/14/25 • 58 min
Sometimes life forces us to make a choice: stay stuck in our struggles or take a bold step toward transformation. Coach Timothy "T.O." Clay knows this firsthand. As a teenager, he hit rock bottom and faced a defining moment of a felony charge that completely altered his path, ultimately leading him to a decorated military (Marine Corps) career and a mission of leadership and service.
Now, through his five-pillar LIGHT framework (Love, Intellect, Greatness, Health, and Truth), he helps others break through limitations and step into their full potential. This conversation is packed with hard-hitting wisdom about leadership, personal transformation, and the power of making bold adjustments when life demands it.
Connect with Coach T.O.:
- Website
- For Leadership Coaching Call: 1-770-383-1967
Episode 129's Affirmation:I am capable of achieving my goals and creating the life I want.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
- GOOD NEWS: The Power Transformation Podcast is now on YouTube! Many episodes are being uploaded gradually so please be patient as they are. Please note that not all episodes will be included particularly most from Season 1. Meanwhile, subscribe to our YouTube channel HERE.
- NEW episodes are released every Tuesday AND Thursday, so follow to not miss an episode.
- Want to be a guest on The Power Transformation Podcast? Send Alethea Felton a message on PodMatch, here.
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FAQ
How many episodes does The Power Transformation Podcast have?
The Power Transformation Podcast currently has 142 episodes available.
What topics does The Power Transformation Podcast cover?
The podcast is about Entrepreneurship, Podcasts, Self-Improvement, Education, Personal Growth Podcast and Business.
What is the most popular episode on The Power Transformation Podcast?
The episode title '13. Empowerment Through Food Access with Rickeya Smith Feggans, RDN' is the most popular.
What is the average episode length on The Power Transformation Podcast?
The average episode length on The Power Transformation Podcast is 48 minutes.
How often are episodes of The Power Transformation Podcast released?
Episodes of The Power Transformation Podcast are typically released every 7 days.
When was the first episode of The Power Transformation Podcast?
The first episode of The Power Transformation Podcast was released on Dec 7, 2022.
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