The Power Transformation Podcast

Rickeya Smith is a Registered Dietitian Nutritionist (RDN) in the Hampton Roads/Tidewater area of Virginia and the Manager for Nutrition Services with Feeding America. A proud graduate of Howard University, Rickeya previously served at the Virginia Peninsula Foodbank as the Health Initiatives Manager where she promoted equitable access to both nutritious foods and healthcare services for people seeking support. Rickeya's mission is "to spread the word about health and nutrition in an easily understood, dynamic, relatable, fun way that preaches diversity, inclusion, and equity in healthcare and health education for all."
In this episode, Rickeya talks about her role as an RDN, the critical state of food insecurity in the United States, the importance of providing nutritious food options for marginalized communities, and ways to engage with and empower such communities beyond food.
Connect with Rickeya via email at [email protected] and on LinkedIn.
Key Topics and Time Stamps:

• Introduction (0:00)
• Opening Affirmation (0:50)
• Meet Rickeya Smith (1:48)
• What is an RDN? (3:44)
• The Importance of Food Banks (7:25)
• Food Insecurity Explained (8:45)
• Empowering Those with Food Insecurity (11:18)
• Rickeya's Story: Why She Does This Work (17:12)
• America's Food Access Crisis (20:08)
• Tackling Hunger Beyond Giving Food (24:33)
• Food As Medicine Tools (27:29)
• Ways You Can Help (29:08)
• White House Conference on Hunger, Nutrition, and Health (34:35)
• Contacting Rickeya (37:10)
• How Rickeya and I Met (38:09)
• Wrap-Up (40:04)
• Closing Affirmation (41:43)

Episode 13's Affirmation:
I let others know they are important, that they matter, and that they are valuable.

• Thanks for being a part of The Power Transformation Podcast community!
  New episodes are released every Wednesday, so follow to not miss an episode.
• Want to be a guest on The Power Transformation Podcast? Send Alethea Felton a message on PodMatch, here.

When life throws a curveball, some may falter, but not Kevin Lowe. This remarkable man transformed a harrowing diagnosis into a beacon of hope and inspiration when an unexpected turn of events in 2003 left Kevin totally blind following a life-saving surgery. However, Kevin did not just survive this challenge, but he thrived and chose to develop a new perspective on life including becoming a purpose-driven life coach and podcast host who encourages people to create a life where their dreams come true.
Join Us as Kevin:

• Shares key life lessons he's learned throughout his journey living with blindness;
• Describes how the ARISE process equips his life coaching clients to experience the transformative power that lies on the other side of adversity;
• Discusses how he connects people deeply as they share stories of overcoming life’s challenges and realizing their potential for greatness through his top 2% ranked podcast "Grit, Grace, and Inspiration"; and
• Explains the significance of family, friendship, and faith as key influences in fortifying his strength and resilience over the years.

The power of believing in that which seems impossible, the strength drawn from community, and the hope that resonates in every step of Kevin's ongoing voyage. Join us as we celebrate this extraordinary individual whose life is not just a story of survival, but a testament to the triumph of the human spirit.
Connect with Kevin:

• Website
• LinkedIn
• Grit, Grace, and Inspiration Podcast

Episode 80's Affirmation:
I am inspired with inner vision and a drive to achieve what I want for my future.

• Thanks for being a part of The Power Transformation Podcast community!
  New episodes are released every Wednesday, so follow to not miss an episode.
• Want to be a guest on The Power Transformation Podcast? Send Alethea Felton a message on PodMatch, here.

Renowned certified NASM fitness trainer, nutrition coach, and health advocate, Marquis Ellison, has not let Crohn’s Disease define his life. Despite the challenges posed by this chronic autoimmune illness, Marquis’ unwavering faith, dedication to fitness, loving support system, and remarkable resilience have not only allowed him to manage his condition but also thrive professionally and personally.
In this candid conversation, Marquis recounts the highs and lows of his fitness journey, the pivotal role of a supportive community, and the strategies he developed to maintain a positive mindset despite the setbacks including becoming an advocate for black, indigenous, and other people of color (BIPOC) living with inflammatory bowel disease (IBD). Gain insights into Marquis’ holistic approach to health, blending physical well-being with mental and spiritual fortitude.
Marquis’ life is a testament to the indomitable human spirit and the transformative power of faith, community, and fitness in the face of difficulties. Discover Marquis’ uplifting journey and be inspired to overcome your own obstacles with grace and determination.
Episode 53's Affirmation:
I have what it takes to do amazing things no matter what comes my way.
Click below to connect with Marquis:

• Website
• Instagram
• Facebook
• Thanks for being a part of The Power Transformation Podcast community!
  New episodes are released every Wednesday, so follow to not miss an episode.
• Want to be a guest on The Power Transformation Podcast? Send Alethea Felton a message on PodMatch, here.

What if the stories we tell ourselves hold the keys to unlocking our transformation? Join TEDx speaker, best-selling author, Founder of Crown Yourself®, and CEO of Communication Queens Agency, Kimberly Spencer, as she:

• Shares her powerful journey of healing from childhood abuse and coping with drug addiction in her family,
• Describes how she navigates life as a wife, mother, and entrepreneur,
• Shows how vulnerability and strategic positioning can fuel both personal and professional breakthroughs, and more...

This significant and inspiring conversation is sure to help you rewrite your personal story which can unlock the door to resilience, healing, and lasting success.
Connect with Kimberly:

• Crown Yourself Podcast
• LinkedIn
• Instagram
• Buy Kimberly's Book Here
• Get Booked on Podcasts Here

Episode 102's Affirmation:My voice and story are valuable, and they help me build meaningful connections to achieve my goals.

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• Thanks for being a part of The Power Transformation Podcast community!
  New episodes are released every Wednesday, so follow to not miss an episode.
• Want to be a guest on The Power Transformation Podcast? Send Alethea Felton a message on PodMatch, here.

Life insurance is a topic that often evokes mixed emotions ranging from discomfort to gratitude, yet its significance cannot be underestimated. Beyond paying for funeral expenses after your or a loved one’s death, life insurance plays a powerful role in financial security, protecting assets, and ensuring a lasting legacy for generations to come.

In this episode, Marcus Simon, life insurance broker and entrepreneur, explains life insurance’s complexities, dispels common misconceptions, and guides us on how to choose the most suitable coverage for specific life stages and circumstances. Furthermore, Marcus gives insights on how life insurance can be an important tool in financial security and in navigating unforeseen emergencies.

Tune in to this thought-provoking episode as we uncover the emotional and financial aspects of life insurance and explore the broader role it plays in society. Whether you're a seasoned investor, a young professional planning for the future, or someone curious about securing their loved ones' well-being, this episode will empower you with the knowledge and understanding to make informed decisions about life insurance.

Prepare to be inspired and enlightened as Marcus guides us through the power and protection of life insurance, illustrating that it is not simply a mere policy but rather a profound expression of love, responsibility, and long-term planning.
Episode 38's Affirmation:
I am leaving a legacy of love, character, security, and positive influence.
Connect with Marcus below:

• Website
• Facebook
• Instagram
• Thanks for being a part of The Power Transformation Podcast community!
  New episodes are released every Wednesday, so follow to not miss an episode.
• Want to be a guest on The Power Transformation Podcast? Send Alethea Felton a message on PodMatch, here.