SKY BANYES & the art of being human (English)
10/16/20 • 33 min
re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/
GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal
Sky Banyes is a life enthusiast and creator of emotional illustrations...with a pinch of salt. Sky’s creative journey is of meaning, healing and self-discovery. Forever a humble student of life, her illustrations offer honest perspectives with a raw heart. Sky’s aspiration is to inspire, enlighten and amuse her audience while fostering connection, calm and positivity.
FIND SKY
Nobody can take you away from you
FIND DENA
RESOURCES
"Radical Acceptance: awakening the love that heals fear and shame" by Tara Brach
Self-Compassion by Dr. Kristen Neff and Dr. Chris Germer
Trauma experts: Trauma-Sensitive Mindfulness with David Treleaven, Peter Levine, PhD, Dr. Gabor Maté
The Stanford Center for Compassion and Altruism Research
Open Heart Project - A virtual meditation community
"When Things Fall Apart" by Pema Chödrön
re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/
GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal
Sky Banyes is a life enthusiast and creator of emotional illustrations...with a pinch of salt. Sky’s creative journey is of meaning, healing and self-discovery. Forever a humble student of life, her illustrations offer honest perspectives with a raw heart. Sky’s aspiration is to inspire, enlighten and amuse her audience while fostering connection, calm and positivity.
FIND SKY
Nobody can take you away from you
FIND DENA
RESOURCES
"Radical Acceptance: awakening the love that heals fear and shame" by Tara Brach
Self-Compassion by Dr. Kristen Neff and Dr. Chris Germer
Trauma experts: Trauma-Sensitive Mindfulness with David Treleaven, Peter Levine, PhD, Dr. Gabor Maté
The Stanford Center for Compassion and Altruism Research
Open Heart Project - A virtual meditation community
"When Things Fall Apart" by Pema Chödrön
Previous Episode
Stavroula Tsirikou & the dark night of the soul (English)
re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/
GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal
This is the story of Stavroula, a resilient and strong woman that survived a rare form of cancer and the realizations she had as a result of that painful and terrifying period in her life.
FIND STAVROULA
grecopaths.gr
facebook.com/tsirikou.stauroula
IG: @grecopaths
re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/
GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal
Next Episode
Jackie Shannon Hollis & a childless love story (English)
re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/
GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal
Jackie Shannon Hollis is a writer, storyteller and speaker and the author of the memoir, This Particular Happiness: A Childless Love Story (Forest Avenue Press). She lives in Portland, Oregon. She brings her love of connecting with others and the joy of shaping words to creative writing workshops she facilitates through the local library, for people experiencing houselessness and other hardships.
FIND JACKIE
Twitter @jshannonhollis
Instagram @jackie.shannon.hollis
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