38. When In Doubt, Leave It Out
12/01/22 • 31 min
My first Pilates teacher, Steve Giordano, used to always say, "When in doubt, leave it out," and I have used this in my Pilates teaching and in my own movements ever since. Frankly, when I ignore this advice, I tend to hurt myself.
If you have clients with chronic pain who hate certain exercises because the movements make them hurt more, I invite you consider leaving out those exercises.
If you have pain that is worse in your own body during or after certain movements (not just soreness), I invite you to feel free to skip those movements.
Resources mentioned:
Episode 31 - Why There Is An Order to Pilates - https://www.buzzsprout.com/2024817/11641896
Strong Bones 4-week Online Program starts January 8, 2023 - https://lyndalippin.com/strong-bones
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
My first Pilates teacher, Steve Giordano, used to always say, "When in doubt, leave it out," and I have used this in my Pilates teaching and in my own movements ever since. Frankly, when I ignore this advice, I tend to hurt myself.
If you have clients with chronic pain who hate certain exercises because the movements make them hurt more, I invite you consider leaving out those exercises.
If you have pain that is worse in your own body during or after certain movements (not just soreness), I invite you to feel free to skip those movements.
Resources mentioned:
Episode 31 - Why There Is An Order to Pilates - https://www.buzzsprout.com/2024817/11641896
Strong Bones 4-week Online Program starts January 8, 2023 - https://lyndalippin.com/strong-bones
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
Previous Episode
37. Stepping Into What's Possible with Chantill Lopez & Anne Bishop
If you teach Pilates and struggle with fear and anxiety around your business, your staff, your clients, and all the things, today's longer episode is for you!
The one thing I've learned in the past few years that has made the most difference in my life and my business is learning how to regulate myself and my nervous system. And, while I have many of my own tricks and tools for managing my mind, my guests today are Pilates pros who also specialize in Nervous System training.
There is so much gold in this interview with Chantill Lopez & Anne Bishop from The Pilates Master's Program, that I invite you to bookmark this episode and come back to it. Take notes - I did!
Want to learn more from these brilliant women? On Friday, December, 2nd from 1 - 2:15 pm PST they're offering their annual Stepping Into What’s Possible: Vision + Strategy Workshop. Sign up here - https://pilatesmastersprogram.lpages.co/vision-workshop-2022/
About Chantill & Anne:
Chantill Lopez has spent 25 years as a movement educator, workshop + retreat leader, and international presenter, with a focus in the past decade on transformational curriculum design and behavior change through the nervous system. Her expertise in embodied practices and entrepreneurship has led her to build a thriving career as a business coach and mentor to people who want to bring a fuller experience to their lives and their work through a more embodied approach. She has authored several books and numerous articles on teaching, education, and embodiment and is the co-creator of the Embodied Business Inspired Brain podcast with her creative partner, Anne Bishop.
Anne's love of teaching began in grade school when she supported other students in math and ballet class. She has over 20 + years of educating Pilates and movement leaders working with a range of clients from Olympic Athletes for the 2008 Beijing Olympics to connecting brain science to movement practice for professionals working in rehabilitation. As a forward thinker, Anne weaves the principles of education, embodiment, and entrepreneurship to support others in building businesses and lifestyles that design for more time and financial freedom.
Links:
FB Group - https://www.facebook.com/groups/lucrativecoursecreationcommunity
IG - https://www.instagram.com/embodiedcoursecreation/
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
Next Episode
39. How To Maintain Your Bone Health
Bone health is an important consideration for women over 50. Osteoporosis is on the rise, and there are so many ways we can keep our bodies strong, healthy, and mobile.
Resources mentioned:
Study linking Obesity & Osteoporosis - https://www.researchgate.net/publication/249966851_Ectopic_and_Serum_Lipid_Levels_Are_Positively_Associated_with_Bone_Marrow_Fat_in_Obesity
Osteoporosis-friendly classes on Revel - https://fitlynda.com/revel
Strong Bones Program (save $100 thru 12/7/22) - https://lyndalippin.com/strong-bones
Strong Bones Pilates Studio - https://lyndalippin.com/strong-bones-online-pilates-studio
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
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