Go with Your Gut with Robyn Youkilis

02/16/16 • 32 min

On this episode of The Period Party, Nicole interviews Robyn Youkilis, AADP, a Certified Wellness Expert, TV personality, and author. Here's a quick overview of what we're jamming on: How we digest our food is how we digest our livesObsessions with weight, diet, exercise, and even health don’t have to be a part of everyday lifeYour stomach doesn’t have teeth - chewing is the name of the gameFood is love - how to connect with loved ones in ways other than food Robyn Youkilis, AADP is a Certified Wellness Expert, TV personality, and author that The Today Show, People Magazine, Redbook and thousands of women go to when they look in the mirror and ask "What do I do? I can't deal with another diet"! Known for her straightforward yet supportive style, Robyn helps her clients through her health coaching practice Your Healthiest You break free of the craziness of dieting and connect to their inner "sparkle"-their truest and best selves-through no- nonsense action steps. She's been featured by The Cooking Channel, The Wall Street Journal, Health, Men's Fitness, Fitness, The Huffington Post, CBS News, NYLON and more. Robyn lives in New York City and Los Angeles, but her true home is in the kitchen whipping up easy, healthy, and delicious eats. Robyn's first book, Go with Your Gut: The Insider's Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes published by Kyle Books is now available everywhere books are sold. Learn more here!

Previous Episode

What do your period cravings mean (and how to fix them) with Alex Jamieson

Join Nat and Nicole as they interview Alex Jamieson and talk cravings! Here's a quick overview of what we're talking about: How do you start loving your cravings rather than hating your body?What are the 4 root causes of cravings?How can woman start listening to their cravings instead of beating themselves up for having them? Alexandra Jamieson was the co-star and co-creator of Super Size Me, the Oscar nominated documentary that shook up our fast food nation in 2004. Alex is a best-selling author, functional nutrition and life coach for women, positive psychology practitioner, podcast host, and “cravings whisperer.” She has been seen on Oprah, The Today Show, Dr. Oz, Martha Stewart Living, CNN, Fox News, USA Today and People . Alex’s Podcast, The Crave Cast, debuted at #1 on iTunes in Alternative Health and continues to draw listeners from around the world with new perspectives on health, cravings, and sexuality with top expert interviews. Her latest book Women, Food & Desire hit #1 on Amazon on several lists including Popular Psychology – Sexuality, and was the #1 New Release in Spirituality + Self-Help on Amazon. Her book, courses, podcast, and blog guide the reader to embrace their cravings as their allies, make peace with food, and reclaim their body.

Next Episode

The key stress triggers women with endometriosis may not know about

On this episode of The Period Party, Nicole interviews Melissa Turner. Here's a quick overview of what is covered: Melissa's personal story of "not feeling good enough" and how that drove her to feeling unwell and stressed. How to connect self care and a healthy lifestyle to successfully managing endometriosis. Five tips on how to truly love yourself and how that translates to better health. Melissa Turner runs Endo Empowered, a business which supports women with endometriosis. Melissa's amazing REACH Technique© allows women to manage endometriosis successfully, using a holistic approach. You can find out more about her here.