Episode 148: How To Build Muscle As An Athlete (Everything You Need to Know)

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02/03/20 • 69 min

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What's up everyone!
Today we start off by recapping the Super Bowl, discussing some of my takeaways from my time at an NFL pre-draft workout this weekend, and a cool little fact I just came across about Kobe Bryant's pregame ritual...
The we shift gears and I break down step by step how to build muscle as a team sport athlete...
No more hard gainers in 2020! Let's GO
If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!
Thanks for listening!

Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!
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Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!
Find more FREE content here:

Take ACTION: Apply for coaching!

Previous Episode

Episode 147: Raise Your Game w/ Alan Stein, Jr.

Text me at 818-210-4351 to join my free text community where you'll have access to any FREE resources I put out!
What's up everyone!
Today I had the pleasure to interview former NBA performance coach and now keynote speaker/author, Alan Stein Jr.!
Alan has worked with guys at the highest level, like Kevin Durant, and has seen firsthand what it takes to be the BEST. This episode is packed with applicable wisdom, and I know you'll find a ton of value in it!
To find Alan's book (highly recommended), click HERE!
If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!
Thanks for listening!
Connect with Alan on IG: https://www.instagram.com/alansteinjr/

Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!
Find more FREE content here:

Take ACTION: Apply for coaching!

Next Episode

Episode 149: Nate Diaz RD - Nutrition Strategies Used with D1 Athletes, Building Your Performance Plate, and MORE!

Text me at 818-210-4351 to join my free text community where you'll have access to any FREE resources I put out!
What's up everyone!
Today I had the pleasure to interview my good friend and sports dietitian, Nate Diaz!
Nate Diaz was formerly part of the sports nutrition team at the University of Florida where he helped fuel some of the top athletes in the country, and now he runs is own nutrition coaching business! Today's episode is packed with tips from Nate's time at UF and his work in private practice. You're going to learn a TON...
If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!
Thanks for listening!
Connect with Nate on IG: https://www.instagram.com/natediaz_rd/

Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!
Find more FREE content here:

Take ACTION: Apply for coaching!