#159 What I unlearned in 2022

01/02/23 • 52 min

In this episode, Paul chats about lessons, reflections, and what he has unlearned over the last year. Some of the points discussed are..

Strangely, don't rush the journey. Prolong it
One tip to change your body image
Choose what noise and distractions you let in
How being triggered is infinitely trying to tell us something

You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog.

With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 6 years ago. He specializes in helping you find calmness and joy in food, understand your core food values, and how to apply it all to your life successfully.

For coaching inquiries email [email protected]

In this episode, Paul chats about lessons, reflections, and what he has unlearned over the last year. Some of the points discussed are..

Strangely, don't rush the journey. Prolong it
One tip to change your body image
Choose what noise and distractions you let in
How being triggered is infinitely trying to tell us something

You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog.

For coaching inquiries email [email protected]

Previous Episode

#158 Are there REALLY no good and bad foods?

In this episode, Paul goes through the context needed when you hear statements that sound like they make sense. But what are we missing when we accept such statements blindly?

You may be interested in checking out Pauls's blog on his website

https://pauldermody.com/blog/

With over 6000 hours of in-person coaching, Paul now works with many of his clients online. If you are interested in being coached and mentored by Pual, you can apply here.

If you would like to book a once-off one-to-one call, you can do so here.

Next Episode

#160 James Sexton-- A Divorce Lawyer's guide to staying together

In today's episode, Paul chats with James Sexton, New York Divorce Lawyer and Author about what not to do in a successful relationship. This is off the back of James' 21 years as a Divorce Lawyer in NYC and his experience with thousands of cases during the break up of marriage-- everything from the messy to bitter to the crazy and uninspected. James delivers this message with a mix of humour, charm and wisdom.

He is the author of one of Paul's favourite books 'If You're In My Office It's Already Too Late '

Enjoy this conversation.

James' book: If You're In My Office It's Already Too Late

Website: https://www.nycdivorces.com/

Instagram: @nycdivorcelawyer

You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog

With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 6 years ago. He specializes in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.

For coaching inquiries email [email protected]