From Struggle to Empowerment: A Personal Story

02/24/25 • 25 min

In this episode of the Own It Show, Justin Roethlingshoefer shares his personal journey of health ownership, detailing his struggles with identity, external perceptions, and the consequences of neglecting one's health. He emphasizes the importance of holistic health and encourages listeners to take ownership of their well-being, advocating for a shift in mindset towards self-care and empowerment.

Takeaways:

OWNIT exists to help you take ownership of your health.
Health is not just about physical appearance; it's holistic.
Struggling with health can lead to feelings of isolation and misunderstanding.
External perceptions can significantly impact self-identity and mental health.
It's crucial to recognize the signs of health deterioration before it's too late.
The medical system often treats symptoms rather than addressing root causes.
Taking ownership of your health requires intentionality and commitment.
You are not broken; you need to change your habits and behaviors.
Freedom from health struggles is possible with the right mindset.
Embrace your imperfections and focus on your unique health journey.

Chapters

00:00
Introduction to the Own It Show

01:03
The Journey of Health Ownership

03:02
Personal Struggles with Health and Identity

09:13
The Impact of External Perception

12:08
The Turning Point: From Struggle to Understanding

18:58
The Consequences of Ignoring Health

24:57
The Call to Action: Own Your Health

27:54
Conclusion: Embracing Imperfection in Health

=========================== Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

=========================== Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

=========================== Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

Send us a text

Takeaways:

OWNIT exists to help you take ownership of your health.
Health is not just about physical appearance; it's holistic.
Struggling with health can lead to feelings of isolation and misunderstanding.
External perceptions can significantly impact self-identity and mental health.
It's crucial to recognize the signs of health deterioration before it's too late.
The medical system often treats symptoms rather than addressing root causes.
Taking ownership of your health requires intentionality and commitment.
You are not broken; you need to change your habits and behaviors.
Freedom from health struggles is possible with the right mindset.
Embrace your imperfections and focus on your unique health journey.

Chapters

00:00
Introduction to the Own It Show

01:03
The Journey of Health Ownership

03:02
Personal Struggles with Health and Identity

09:13
The Impact of External Perception

12:08
The Turning Point: From Struggle to Understanding

18:58
The Consequences of Ignoring Health

24:57
The Call to Action: Own Your Health

27:54
Conclusion: Embracing Imperfection in Health

=========================== Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

=========================== Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

=========================== Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

Previous Episode

Blueprint for Taking Ownership of Your Health (Health series 6 of 6)

Send us a text

This is it—the final episode of our six-part health optimization series! Over the past five weeks, I’ve walked you through everything you need to take ownership of your health—understanding heart rate variability, optimizing nutrition, conditioning, strength, and sleep. Now, it’s time to bring it all together.

In this episode, I break down the exact blueprint you need to create lasting change. I’ll show you how to build sustainable habits, break free from unhealthy cycles, and step fully into the healthiest version of yourself. Plus, I’ll share how to find the right coach, stay committed, and make sure your efforts lead to real transformation.

If this series has helped you, I’d love for you to share it with someone who needs to hear it. Let’s keep building a community of people who are ready to take control of their health and live with purpose.

🎧 Tune in now and take the next step toward ownership!

=========================== Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

=========================== Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

=========================== Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

Next Episode

Transform Your Home into a Health Haven

Send us a text

In this episode of The Own It Show, Justin Roethlingshoefer discusses the importance of our home environment in relation to health and wellness. He shares his personal journey of transforming his home into a sanctuary for health, addressing hidden toxins, air and water quality, and the impact of environment on overall well-being. Justin emphasizes the significance of making small, intentional changes to create a healthier living space and introduces his backyard project aimed at optimizing outdoor health. The episode concludes with a call to action for listeners to take ownership of their health by improving their home environments.

takeaways