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This week we’re joined by Health Coach and Certified Havening Practitioner Hilary Russo
There are less than 150 Certified Havening Techniques Practitioners in the US, so we were extremely lucky to get to chat with her about this unique practice.
From Hilary’s website:
Havening is considered part of the field of Complementary and Alternative Medicine (CAM). It's a psycho-sensory approach based on neuroscience that can help you connect with the emotional disturbances and feelings of upsets that may be blocking you from living your best life.
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3:31 Hilary is a storyteller. She shares how she transitioned from working in newsrooms to now helping people through the practice of Havening.
6:25 Hilary talks about how she helps people find their stories.
8:54 Hilary shares her story - how she became interested in people’s stories.
11:53 What is Havening?
15:58 Okay, now that we know what Havening is, how does it relate to our own stories?
22:05 Purdeep talks about how he helps his clients address the traumas and stressors in their lives
30:19 Hilary shares a few Havening tips
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We’d like to thank Hilary again. Be sure to check her out:
https://www.hilaryrusso.com/
https://www.hilaryrusso.com/havening
@hillaryruso
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