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The Own It Show - 44: Safe Haven with Hilary Russo
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44: Safe Haven with Hilary Russo

12/28/20 • 36 min

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The Own It Show

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This week we’re joined by Health Coach and Certified Havening Practitioner Hilary Russo
There are less than 150 Certified Havening Techniques Practitioners in the US, so we were extremely lucky to get to chat with her about this unique practice.
From Hilary’s website:
Havening is considered part of the field of Complementary and Alternative Medicine (CAM). It's a psycho-sensory approach based on neuroscience that can help you connect with the emotional disturbances and feelings of upsets that may be blocking you from living your best life.
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3:31 Hilary is a storyteller. She shares how she transitioned from working in newsrooms to now helping people through the practice of Havening.
6:25 Hilary talks about how she helps people find their stories.
8:54 Hilary shares her story - how she became interested in people’s stories.
11:53 What is Havening?
15:58 Okay, now that we know what Havening is, how does it relate to our own stories?
22:05 Purdeep talks about how he helps his clients address the traumas and stressors in their lives
30:19 Hilary shares a few Havening tips
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We’d like to thank Hilary again. Be sure to check her out:
https://www.hilaryrusso.com/
https://www.hilaryrusso.com/havening
@hillaryruso
----------------------------------------
Special thanks to our Sponsor, Canibrands: https://canibrands.com/Use Promo Code: COACHES20 for 20% off all products
----------------------------------------
Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
John @johnromaniello - https://bit.ly/2YltMEP
Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Drew @fit2fat2fit - https://bit.ly/3enieXi
----------------------------------------
Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163

=========================== Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

=========================== Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

=========================== Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

plus icon
bookmark

Send us a text

This week we’re joined by Health Coach and Certified Havening Practitioner Hilary Russo
There are less than 150 Certified Havening Techniques Practitioners in the US, so we were extremely lucky to get to chat with her about this unique practice.
From Hilary’s website:
Havening is considered part of the field of Complementary and Alternative Medicine (CAM). It's a psycho-sensory approach based on neuroscience that can help you connect with the emotional disturbances and feelings of upsets that may be blocking you from living your best life.
----------------------------------------
3:31 Hilary is a storyteller. She shares how she transitioned from working in newsrooms to now helping people through the practice of Havening.
6:25 Hilary talks about how she helps people find their stories.
8:54 Hilary shares her story - how she became interested in people’s stories.
11:53 What is Havening?
15:58 Okay, now that we know what Havening is, how does it relate to our own stories?
22:05 Purdeep talks about how he helps his clients address the traumas and stressors in their lives
30:19 Hilary shares a few Havening tips
----------------------------------------
We’d like to thank Hilary again. Be sure to check her out:
https://www.hilaryrusso.com/
https://www.hilaryrusso.com/havening
@hillaryruso
----------------------------------------
Special thanks to our Sponsor, Canibrands: https://canibrands.com/Use Promo Code: COACHES20 for 20% off all products
----------------------------------------
Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
John @johnromaniello - https://bit.ly/2YltMEP
Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Drew @fit2fat2fit - https://bit.ly/3enieXi
----------------------------------------
Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163

=========================== Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

=========================== Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

=========================== Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

Previous Episode

undefined - 43: Find Your Fit with Jeff Altman

43: Find Your Fit with Jeff Altman

Send us a text

Most of us are familiar with bad job interviews. The interviewer asks all of the typical questions, the potential employee uses all of the “correct” answers, and both parties have wasted 30 minutes of their lives. As an employer, this is dangerous because you may end up hiring someone that turns out to be a terrible fit in your company, and as an employee, you may find yourself being employed in a position that you hate.
This week, we’re joined by Executive Coach, and former Headhunter, Jeff Altman. Through his coaching practice, The Big Game Hunter, Inc.” and podcast, “No B.S. Job Search Advice Radio”, Jeff helps Executives in the job hiring process.
We talk about the detrimental side effects of a poor job interview, what to look for in a candidate, and Jeff shares some of his favorite questions to ask potential employees.
3:56 Jeff talks about how he got into the head hunter game
5:50 Jeff goes through the top things he teaches his clients when they’re in the hiring process. The biggest thing being, how to truly assess potential employees.
12:29 Job descriptions are ~80% accurate. It’s important to understand exactly what you, as the employer, are looking for. He also shares the first question that he asks potential employees - a question that will immediately weed out the unqualified.
19:56 As a leader, you need to inspire, not motivate.
23:37 Jeff talks through his process of hiring. From the beginning steps of searching based on skills, all the way to the job offer.
27:45 Jeff reveals more of the questions he would ask during interviews.
----------------------------------------
We’d like to thank Jeff again, for sharing his wisdom. Be sure to check him out:
Website https://thebiggamehunter.us/
YouTube https://www.youtube.com/user/TheBigGameHunterTV
Podcast https://podcasts.apple.com/us/podcast/no-b-s-job-search-advice-radio/id728359311
LinkedIn https://www.linkedin.com/in/thebiggamehunter/
----------------------------------------
Special thanks to our Sponsor, Canibrands: https://canibrands.com/Use Promo Code: COACHES20 for 20% off all products
----------------------------------------
Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
John @johnromaniello - https://bit.ly/2YltMEP
Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Drew @fit2fat2fit - https://bit.ly/3

=========================== Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

=========================== Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

=========================== Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

Next Episode

undefined - 45: Forget What We Learned with Parmjit Singh

45: Forget What We Learned with Parmjit Singh

Send us a text

This week we’re joined by Educator, Speaker, and Mindful Leadership Coach, Dr. Parmjit Singh (Ph.D.)
We’re talking all about the psychological aspect of performance, the importance of sitting with our thoughts and emotions and valuing our embodied wisdom.
----------------------------------------
4:39 Parmjit talks about where we should start, mentally, when embarking on new goals
7:05 How do we get into a state of self-compassion?
12:00 Parmjit shares how he helps people value the concept of slowing down and being present with their thoughts and feelings
16:28 We need to address the source, not the symptoms
21:52 Justin talks about the trends he noticed amongst athletes that had long careers
25:16 We must use our embodied wisdom
29:00 You need to learn what you need to apply, but also WHEN to apply it
35:13 As a culture, we must reclaim the value of wisdom, not just knowledge
----------------------------------------
We’d like to thank Parmjit again. Be sure to check him out:
https://www.parmjitsingh.com/
https://www.instagram.com/drparmjitsingh/
----------------------------------------
Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
John @johnromaniello - https://bit.ly/2YltMEP
Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Drew @fit2fat2fit - https://bit.ly/3enieXi
----------------------------------------
Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163

=========================== Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

=========================== Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

=========================== Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

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