Meditation, Confidence, and Trusting Ourselves - with Reena Merchant

02/13/21 • 18 min

The OurVoice Podcast with Reena Merchant

On this episode of The OurVoice Podcast, host Reena Merchant discusses how meditation has changed her life. She shares how it can help us find and trust ourselves, and in turn boost our self confidence. Reena has recorded a guided meditation called TRUST, which she also shares in this episode.

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Belonging, Acceptance, and a Road Trip to Love - with Chris Tompkins

Chris Tompkins is a teacher, TEDx speaker, spiritual life coach, and LGBTQ advocate. He believes all kids are the future and teaches social-emotional learning throughout Southern California. On this episode of The OurVoice Podcast, host Reena Merchant chats with Chris about his upcoming book Raising LGBTQ Allies: A Parent's Guide to Changing the Messages from the Playground. They discuss how childhood conditioning defines our sense of belonging and acceptance through adulthood. Chris shares his thoughts on how we can better support children from a young age, and create a world where everyone is accepted.

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Lighting the Way With Purpose and Well Being - with Cherie Healey

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