Fix Your Reflection First with Rhonda Farrah

03/19/24 • 57 min

In this episode of The Optimized Mind, Dr. Kate talks with Rhonda Farrah, a lifestyle empowerment coach. The discussion focuses on the importance of fixing your own reflection first. Rhonda shares her approach for helping people change from the inside out and find opportunity in challenge, no matter how big or small. Central themes which emerge throughout include -- the power of surrender; finding gifts and blessings in challenge; taking responsibility for your choices; the reasons why we need to fix our reflection first and the powerful impact this has. Finally, Rhonda shares a powerful formula for living an empowered life.
In more than 25 years as a practicing Educational Counselor and Psychotherapist, Rhonda M. Farrah, MA, DRWA has consulted with clients and companies in a variety of industries and environments. Rhonda has applied her experience and education as a coach, author, speaker, and teacher specializing in Health and Wellness Empowerment in all aspects of Life.
As a speaker, Rhonda has proved to be a highly articulate and effective communicator, recognized for her creativity; and a visionary who sees “the big picture”. Her imaginative flair has served others, and earned her recognition as a resource person, problem solver, and creative leader. Rhonda is blessed in that she excels in developing and presenting seminars and classes based on a balanced lifestyle; all including her key areas of experience ranging from Human Dynamics & Development, Motivation, to Spiritual Awareness & Development.
As a practicing LIFEstyle Empowerment Coach, Rhonda assists individuals in Empowering themselves, as well as those that surround them, thus actualizing their health and wellness goals and objectives on both personal and professional levels. Rhonda has a demonstrated talent for motivating, encouraging, and leading individuals in a positive direction for betterment and Empowerment. Rhonda’s creative endeavors are dedicated to individual Empowerment and the conscious evolution of humankind, that we may align perfectly with our Creator, fulfilling our purpose while enjoying its process...All culminating in a Collective Consciousness for the Highest and Best GOOD of ALL concerned!
To learn more about Rhonda, visit:
www.helpmerhondanow.com
To Learn More, visit:
www.katelundspeaks.com
Listen to more episodes on Mission Matters:
https://missionmatters.com/author/kate-lund

Previous Episode

Let Yourself Off The Hook with Liam Naden

In this episode of The Optimized Mind, Dr. Kate talks with Liam Naden, transformative teacher, speaker, and author. The discussion focuses on Liam’s self-developed coaching model which helped him to rebuild his life after losing everything. Themes which emerge throughout the discussion include understanding how the brain works, and using each part of the brain as it was designed, the power of letting go of resistance in trying to solve problems; focusing on what is; an explanation of the four-part brain rebalancing model developed by Liam and the power of the creative brain.

“If you really want to succeed in your life you have to Let Yourself Off the Hook!

Stop trying to solve your problems, achieve your goals and manage your life through force and struggle.

This is the message of Liam Naden, a transformative teacher, speaker, and author who helps successful people overcome their negative limitations and find fast and practical solutions to their problems. He guides them in resetting their brain and thinking creatively instead of getting stuck in their fear-based fight-or-flight mode.

Using a unique science-based method to reset and realign the brain, Liam shows you how to unlock your natural creativity and problem-solving ability,

enabling you to discover and live a truly rewarding and fulfilling life.

Liam’s only journey has taken him from the successes of being a serial entrepreneur as owner of more than 18 businesses and multi-millionaire - to losing everything and becoming homeless in his mid 40s. It was only as he rebuilt his life and wealth in a much more satisfying way that he realized the missing link to true success: the correct functioning of the human brain.

He is now the host of the Let Yourself Off the Hook podcast, a best-selling author and creator of Brain Rebalancing - a process which gets the four parts of the brain working they way they should - and bringing you the success you should have.

Through his coaching programs and guest appearances he now teaches individuals from around the world to understand that there’s a more natural way to solve problems in all areas of life. It aligns with the brain’s ability to find creative solutions to challenges rather than attempting to fight against them. When you adopt this mindset, you achieve true and lasting success much more quickly and without the limitations of struggle and stress.

As Liam will show you, “True success only happens when you give up the struggle and Let Yourself Off the Hook!”.

To learn more about Liam,visit:
www.liamnaden.com

To Learn More, visit:
www.katelundspeaks.com

Listen to more episodes on Mission Matters:
https://missionmatters.com/author/kate-lund

Next Episode

Steps Along The Way with Dr. Jonathan Marion

In this episode of The Optimized Mind, Dr. Kate talks with Dr. Jonathan Marion, coach, consultant, and speaker. The discussion focuses on Dr. Marion’s unique coaching model and how this aspect of his life and career have evolved over time. Dr. Marion shares the importance of knowing who we want to be in the world at any given moment and knowing where we are starting from as both inform our ability to change. Dr. Kate and Dr. Marion take a deep dive into the “how” of moving forward through exploration of what has worked in the past and applying those lessons. Dr. Marion also highlights the power of “why” and the importance of flexibility in thinking in seeking change.

Dr. Jonathan Marion believes that when we LIVE, CONNECT, & COMMUNICATE authentically, we send out ripples... which send out ripples... which make the world a more caring and connected place, one ripple at a time. Having seen this dynamic over 20+ years as an award-winning cultural anthropology professor and author, Jonathan feels that how we show up is the key to living deeply meaningful and fulfilling lives, and now works as a transformational life coach to be a catalyst for exactly such transformations.

As a coach, consultant, and speaker, Jonathan draws on decades of experience teaching diverse audiences and is trained in Emotional Intelligence, Group Coaching, Positive Psychology Coaching, Clear Beliefs Coaching, and Body-oriented Coaching. Overlapping his coaching and academic work in powerful and unexpected ways, Jonathan is also passionate about and has worked as a photographer and partnered dance instructor, now primarily focusing on Brazilian zouk.

Bringing all of this together, Jonathan is passionate about supporting clients and audiences in transcending external accomplishments as measures of success to live truly aligned, rewarding, and meaningful lives.

To Learn more about Dr.Jonathan, visit:
www.stepsalongtheway.global

To Learn More, visit:
www.katelundspeaks.com

Listen to more episodes on Mission Matters:
https://missionmatters.com/author/kate-lund