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The Optimalist Podcast

The Optimalist Podcast

Sara Candela for Focusable

The Optimalist podcast seeks to bring you conversations about mindfulness, attention, focus, and getting beyond the need to feel engaged every second in order to be happy and motivated. Life gets more distracting each day, with our physical and digital lives coming together in ways that diminish our ability to pay attention. Now, AI is becoming part of your everyday life - offering new potential but also new demands on your attention. We believe that to flourish, we need to retain the ability to focus. To embrace challenges. To do the deep work. Investing in your ability to focus is the foundation. We hope this podcast helps connect more and more educators to the importance of this effort towards prioritizing better attention and mindful living- in school, work, and at home.
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Top 10 The Optimalist Podcast Episodes

Goodpods has curated a list of the 10 best The Optimalist Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Optimalist Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Optimalist Podcast episode by adding your comments to the episode page.





























FAQ

How many episodes does The Optimalist Podcast have?

The Optimalist Podcast currently has 43 episodes available.

What topics does The Optimalist Podcast cover?

The podcast is about Podcasts, Self-Improvement, Education, Social Sciences and Science.

What is the most popular episode on The Optimalist Podcast?

The episode title 'Living in Alignment: Incorporating Mindfulness-Based SEL w/ Anne Kasa' is the most popular.

What is the average episode length on The Optimalist Podcast?

The average episode length on The Optimalist Podcast is 45 minutes.

How often are episodes of The Optimalist Podcast released?

Episodes of The Optimalist Podcast are typically released every 7 days.

When was the first episode of The Optimalist Podcast?

The first episode of The Optimalist Podcast was released on Apr 12, 2023.

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