E61: Well-being and work, with Mari Ryan

03/31/22 • 31 min

The meaning of work has been forever changed by our experiences over the last couple of years. Now more than ever, there is broader recognition of the importance of wellbeing to help individuals and businesses thrive. Danielle and Kristy talk with Mari Ryan, author and speaker, about workplace wellness and what individuals and companies can do to ignite engagement and fuel results.

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Bonus Episode: Vocal Warm-up with Linda Ugelow

Prior to recording our episode together, we had a blast with Linda Ugelow as she took us through some vocal warm up exercises. We are sharing this session so that you can listen and practice along with us. Save it for your next big work presentation or practice every morning so that you're ready to speak as you move through the day. Enjoy!

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E62: Navigating your career, with Monique Valcour

Are you curious about a career change but feeling like it means walking away from all that you’ve accomplished so far? What if that idea couldn’t be further from the truth? In this episode Monique Valcour, executive coach and speaker, shares the mindset shifts we need to make career changes that align with our values and interests and bring us what we want in both our career and life. We also talk about the four components of a stable career and why creating and sharing your career story is important. This topic hits home for Danielle and Kristy, who have both made significant career changes in at the start of this year.