Breaking the shackles of shame
09/17/24 • 35 min
Shame is a dark prison that we create for ourselves when we choose to hold back parts of ourselves in order to protect ourselves from more harm, but in attempts to protect ourself we create disarray and disharmony in our lives, our relationship’s and our body.
But what if we were to finally share that shame in a safe space with friend or family member?
What if those people held space with loving empathy, kindness and grace?
What if instead of being met with rejection we were met with acceptance and people said, "me too!"
Maybe, just maybe, we would actually get to loosen the grip that shame has on us and those cell walls would start to crumble.
In this week’s episode Ro shares with us how she’s releasing her shackles of shame and how they led her to this very place of exploring equine connection
This is a raw, real and very vulnerable episode that highlights the intimate details of Ro's journey. She discusses things like mental health diagnoses, stigmatisation, victimisation, hospitalisation, inner child work and so much more!
*Please note that I am not a health professional and these are reflections of my own personal lived experience and if you or someone you know is struggling with their mental health, please seek professional support*
Stay connected with me 💌
Hosted on Acast. See acast.com/privacy for more information.
Shame is a dark prison that we create for ourselves when we choose to hold back parts of ourselves in order to protect ourselves from more harm, but in attempts to protect ourself we create disarray and disharmony in our lives, our relationship’s and our body.
But what if we were to finally share that shame in a safe space with friend or family member?
What if those people held space with loving empathy, kindness and grace?
What if instead of being met with rejection we were met with acceptance and people said, "me too!"
Maybe, just maybe, we would actually get to loosen the grip that shame has on us and those cell walls would start to crumble.
In this week’s episode Ro shares with us how she’s releasing her shackles of shame and how they led her to this very place of exploring equine connection
This is a raw, real and very vulnerable episode that highlights the intimate details of Ro's journey. She discusses things like mental health diagnoses, stigmatisation, victimisation, hospitalisation, inner child work and so much more!
*Please note that I am not a health professional and these are reflections of my own personal lived experience and if you or someone you know is struggling with their mental health, please seek professional support*
Stay connected with me 💌
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Aaron Simm | Embracing uncertainty and exploring a new found connection
After a month's hiatus, I am officially back and raring to go for season two!
In this week's episode, I speak with Aaron Simm, powerlifter coach turned horseman. Aaron vulnerably shares with us the intimate details of a tumultuous and uncertain time of his life that led him to embarking on an entirely new lifestyle and journey with horses. We also have an open conversation about our journey with neurological and psychosomatic pain and geek out on the neuroscience behind the connection with humans and the herd
You can check out the clinics and work Aaron and Naomi do at Sundance Performance horses here:
https://www.facebook.com/sundanceparkhorsemanshipcentre
https://www.sundancehorsemanship.com/
Stay connected with me 💌
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Warwick Schiller | Vulnerability, Humility & Purpose
In this week's episode, I speak with renowned horse trainer, Warwick Schiller. Warwick's perspectives, teachings and trainings have undoubtedly shaped the horsemanship industry at large. In this episode Warwick shares his heart posture of humility, his commitment to his vulnerability, and his courage to lean into his purpose. In this conversation we discuss many amazing personal truths within Warwick's journey, from his childhood, to what he believes connection is and also what led him from stepping away from the sport and leaning into what he has now coined and is personally known for; attunement and the relationship building of the profound connection that humans share with the herd.
Stay connected with me 💌
Hosted on Acast. See acast.com/privacy for more information.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-open-range-621270/breaking-the-shackles-of-shame-83477023"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to breaking the shackles of shame on goodpods" style="width: 225px" /> </a>
Copy