IFS and Legacy Burdens with Kay Gardner
06/14/24 • 40 min
On today's podcast I chat with Kay Gardner, lead trainer for the IFS Institute. Kay is an LCPC psychotherapist in Chicago, Illinois. She's been involved with IFS since the beginning of the trainings, and was around for their development. As a Hakomi therapist, she was partially responsible for bringing the body into IFS therapy.
We talk about:
- the importance of working with legacy burdens
- step by step how to work with legacy burdens
- how to bring in well and good ancestors
- practical steps to connect to your own spirit guide
As a bonus, Kay leads us through her own daily embodiment meditation which you can find here
----This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching
----
Watch video Clips from select episodes on The One Inside Podcast - YouTube
Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.
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Jeff Schrum co-produces The One Inside Podcast. He is an IFS Level 1 practitioner.
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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website
------
Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Progra m. You can follow Jack at bonzemusic on Instagram.
------
If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at [email protected]
On today's podcast I chat with Kay Gardner, lead trainer for the IFS Institute. Kay is an LCPC psychotherapist in Chicago, Illinois. She's been involved with IFS since the beginning of the trainings, and was around for their development. As a Hakomi therapist, she was partially responsible for bringing the body into IFS therapy.
We talk about:
- the importance of working with legacy burdens
- step by step how to work with legacy burdens
- how to bring in well and good ancestors
- practical steps to connect to your own spirit guide
As a bonus, Kay leads us through her own daily embodiment meditation which you can find here
----This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching
----
Watch video Clips from select episodes on The One Inside Podcast - YouTube
Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.
------
Jeff Schrum co-produces The One Inside Podcast. He is an IFS Level 1 practitioner.
------
Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website
------
Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Progra m. You can follow Jack at bonzemusic on Instagram.
------
If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at [email protected]
Previous Episode
IFS for Caregivers with Cheryl Field
This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching
On today's episode I chat with Cheryl Field, a nurse, author, and speaker who has worked in healthcare for over 35 years. She cared for seniors needing rehabilitation after hospitalization, and later applied that passion to clinical technology companies. International Best-selling author of Prepared! A Healthcare Guide for Aging Adults, Cheryl spends her empty nesting time speaking at grand rounds for clinical teams, local libraries, 55+ communities, and senior centers on a variety of topics related to senior care.
We talk about:- How she uses IFS in her nursing work to help heal trauma in healthcare professionals and promote self-care
- Befriending parts with self-doubt and fear of embarrassment while training for a half marathon
- Noticing and getting to know parts
- Small, intentional acts of joy and self-care for caregivers' resilience
- Prioritizing self-care to prevent burnout
- Caregivers should identify what recharges them and prioritize it, even if it means saying no to other requests
- Recognizing and addressing trauma in nursing
- The importance of having a plan for managing health transitions, especially for those over 50
-----
Watch video Clips from select episodes on The One Inside's YouTube channel: The One Inside Podcast - YouTube
Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.
------
Jeff Schrum co-produces The One Inside Podcast. He is currently enrolled in an IFS Level 1 training.
------
Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website
------
Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Progra m. You can follow Jack at bonzemusic on Instagram.
------
If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at [email protected]
-----
Next Episode
IFS and 'Inside Out 2' with David Polidi
EVERYONE is talking about the new movie Inside Out 2 and we wanted to share our take, too! I'm joined by fellow podcaster and IFS therapist, David Polidi, to study the movie from an IFS perspective, name our favorite parts (no pun!), and debate which characters and elements represent Self.
Learn about David here: Empowered Through Compassion | therapy
----------
Watch video Clips from select episodes on The One Inside Podcast - YouTube
Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.
------
Jeff Schrum co-produces The One Inside Podcast. He is currently enrolled in an IFS Level 1 training.
------
Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website
------
Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Progra m. You can follow Jack at bonzemusic on Instagram.
------
If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at [email protected]
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