The One Day Podcast (يوماً ما)

Every single human on this planet has access to a powerful yet an often under-utilized tool that can transform their lives, and that’s the breath. We take our breath for granted since we are not educated enough about the ways we could use it to improve our lives.
Ancient traditions have used the breath as a tool for spiritual transformation for thousands of years. There is a variety of breath-centered meditations followed in Buddhism, Taoism, Sufism, Christianity, Shamanism, and martial arts. Breathing is, obviously, nothing new, but it has had a big revolution in the last 60 years.
Taking us on a journey of understanding the breath is Walid Aboulnaga. an Adventurer, Entrepreneur, and Transformational Facilitator who has left his stressful corporate world behind to embark on a journey of self awakening, training with masters of breathwork, to eventually start “Nafas”.
He created Nafas as a vehicle to awaken people to the power of their breath and their internal worlds. Nafas curates and creates transformational journeys combining spirituality and adventure for soul seekers and anyone seeking a disconnect from a busy lifestyle.
Today more than ever, knowledge around using our breath is important. We lead extremely busy lives addicted to our black screens; jumping from an email to another, a phone notification to a message to a zoom call...etc. We don't pause enough, we don’t breathe enough.
That’s why the conversation I had with my guest, Walid, is one that is extremely important as it cuts across business mindset and life. Without the right energy and mental clarity, you won't be able to show up to life the way you should and deserve.
instagram: oneday.thepodcast
Twitter: itsomaralmajali
Youtube: The One Day Podcast, with Omar Almajali
#oneday #dayone #podcast #motivationeveryday #newpodcastepisode
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معظم الشباب والشابات اليوم بعانوا من مشكلة مالية. اما من كثرة الديون أو قلة الإذخار. ليش؟
لأنه ما تثقفنا عن كيفية إدارة أموالنا في شكل صحيح. في حلقة اليوم مع ضيفي عمر شمس، شريك لمؤسسة مالية ومضيف بودكاست الثقافة المالية الأولى في المنطقة (كلام ينور)، بناقش أهم المواضيع والاستراتيجيات الداعمة لحياة مالية صحية ومستدامة.
من بعض المواضيع المناقشة في الحلقة:
1- العلاقة ما بين المال والصحة النفسية
2- التوقعات المالية الغير واقعية هي سبب رئيسي خلف القلق المالي
3- الأركان الرئيسية لبناء ثقافة مالية صحية
4 - خطورة بطاقات الإتمان
5- استراتيجيات سهلة للإذخلر
ماتنسو تشتركوا في القناة: https://www.youtube.com/@Omar.almajali
حسابي على- Youtube: Omar.Almajali
حسابي على (instagram): _Omaralmajali
هدف بودكاست يوما ما: الحلقات وقصص النجاح العريية البشاركها من خلال قنواتي هدفها الهامكم ومشاركتكم بأدوات النجاح العملية والحياتية لزيادة الايمان في امكانياتكم والوصول إلى أهدافكم

Would you rather spend your life specializing in one career and skill? Or would you prefer exposing yourself to various industries and career paths before you focus on one?
Is there a right or wrong? I might not have the solid answer for that, and this episode isn’t about promoting one over the other. This episode is about presenting both schools of thought, and highlighting the pros of each, while presenting evidence where appropriate.
I personally have been on the career diversification path, and it has been extremely rewarding, for reasons I explain in the episode. I also reference the book “Range” by David Epstein heavily in the episode. David authored his book in the pursuit of figuring out what’s a better path for humans; is it diversifying a skill or focusing on mastering one instead? In the book he presents research-driven evidence to talk about the importance of one over the other, which I will also highlight in the episode.
The real question is, does anyone have their career path “really” figured out?
In the episode, I also cover:
- What is the 10,000 hours rule about
- Tiger Woods vs. Roger Federer (two different approaches to achieving greatness)
- Is it ever late to pivot in your career?
- The difference between Nobel Prize Scientists and average scientists
- My biggest fear in my career (which a lot of you could relate to)
instagram: oneday.thepodcast
Twitter: itsomaralmajali
Youtube: The One Day Podcast, with Omar Almajali
#oneday #dayone #podcast #motivationeveryday #newpodcastepisode
#youtubepodcasts #podcastguest #personalgrowth #businessmindset #entrepreneurship
#onedaythepodcast #Business #entrepreneur #inspiring #podcastshow #Anghami #spotify #youtube #businessadventure #inspiration #selfdevelopment #dubai #specializationvsdiversification #rangebydavidepstein #davidepstein #omaralmajali #careerspecialization #careerdiversification

Today science is proving that there is a strong connection between the mind and the body. Meaning, a lot of the unexplained diseases that manifest in our bodies, are often a result of chronic mental states and patterns that we have been embodying.
Therefore, holistic healing is not only about healing the symptoms (western medicine approach), but also about getting to the root cause of the issue, which tends to be healing unprocessed emotions from the past.
Our guest of the week is Dr. David Abou Khalid, a holistic healer who explores and applies a combination of alternative methods of treatment to heal the root cause of our mental and physical issues. Examples of some of those methods include:breathwork, brain rewiring techniques, hypnotherapy, sound therapy, emotional management and more.
Dr. David is also an innovator of the Transformation Holistic Breathing Technique, a holistic healer, hypnotherapist and an international trainer who speaks on life changing topics such as the importance of our mind and body connection. He's been in the field and changing the lives of people for 20+ years.
We also talk about:
- The definition of “Energy”
- Why everything around is composed of energy
- What are the functions of our bodies chakra systems (or energy centers)
- Real definition of Law of Attraction
- Mind-Body connection
- Ways to overcome stresses of our daily life
Dr. David’s instagram: drdavid_abou_khalil
Dr. David’s website: https://drdavidaboukhalil.com/
instagram: oneday.thepodcast
Twitter: itsomaralmajali
Youtube: The One Day Podcast, with Omar Almajali
*Note: Episode is carried in Arabic and English.
#oneday #dayone #podcast #motivationeveryday #newpodcastepisode
#youtubepodcasts #podcastguest #personalgrowth #businessmindset #entrepreneurship
#onedaythepodcast #Business #entrepreneur #inspiring #podcastshow #Anghami #spotify #youtube #businessadventure #inspiration #selfdevelopment #dubai #HolisticHealing #HealingMindBodySpirit #MentalHealth #PersonalHealth

“The day you should stop working hard, is the day you die”. Unfortunately these are the kind of messages we’re surrounded with these days as preached by business influencers and leaders. Pushing people to work hard, and fight hard for what they want without balance or break.
I am not opposed to hard work and grit, but what I am opposed to is slaving our physical and emotional bodies to hard work in non sustainable ways and for no justifiable reasons, and that would often lead us to a burnout.
I have recently experienced a career burnout and to say that I was suffering is an understatement. I’ve also been getting feedback from the One Day Podcast community to talk about this topic, and so I decided to dedicate this episode towards this theme.
Burnout is a gradual process that creeps up on us and eventually could break us. It is therefore very important we deal with it before it develops into a bigger health problem. In this episode I explore some major signs of a burnout, the drivers of a burnout, my personal experience with career burnout as well as some practical solutions we could apply in our personal and professional lives to mitigate exhaustion levels.
instagram: oneday.thepodcast
Twitter: itsomaralmajali
Youtube: The One Day Podcast, with Omar Almajali
#oneday #dayone #podcast #motivationeveryday #newpodcastepisode
#youtubepodcasts #podcastguest #personalgrowth #professionaldevelopment #businessmindset #entrepreneurship #omaralmajali #arabpodcast
#onedaythepodcast #Business #entrepreneur #inspiring #podcastshow #Anghami #spotify #youtube #businessadventure #inspiration #selfdevelopment #dubai #avoidingburnout #burnout #soloepisode