S2-Ep9 The Power of The Breath - Transform Your Life One Breath At A Time, With Walid AboulNaga (Founder of Nafas)

Every single human on this planet has access to a powerful yet an often under-utilized tool that can transform their lives, and that’s the breath. We take our breath for granted since we are not educated enough about the ways we could use it to improve our lives.
Ancient traditions have used the breath as a tool for spiritual transformation for thousands of years. There is a variety of breath-centered meditations followed in Buddhism, Taoism, Sufism, Christianity, Shamanism, and martial arts. Breathing is, obviously, nothing new, but it has had a big revolution in the last 60 years.
Taking us on a journey of understanding the breath is Walid Aboulnaga. an Adventurer, Entrepreneur, and Transformational Facilitator who has left his stressful corporate world behind to embark on a journey of self awakening, training with masters of breathwork, to eventually start “Nafas”.
He created Nafas as a vehicle to awaken people to the power of their breath and their internal worlds. Nafas curates and creates transformational journeys combining spirituality and adventure for soul seekers and anyone seeking a disconnect from a busy lifestyle.
Today more than ever, knowledge around using our breath is important. We lead extremely busy lives addicted to our black screens; jumping from an email to another, a phone notification to a message to a zoom call...etc. We don't pause enough, we don’t breathe enough.
That’s why the conversation I had with my guest, Walid, is one that is extremely important as it cuts across business mindset and life. Without the right energy and mental clarity, you won't be able to show up to life the way you should and deserve.
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