Eating in the Time of Covid - 85

01/07/21 • 19 min

How have your eating habits changed during Covid? What comfort food do you turn to in times of stress? While numerous rituals around food have been disrupted this year, it is also a perfect time to develop new habits, to build community and connection, and to help create resilience. Find out how!

For more info, check out our Show Notes: https://marypurdy.co/85/

For more info, check out our Show Notes: https://marypurdy.co/85/

Previous Episode

Melissa Groves Azzaro: Hormonal Imbalance, PCOS and Diet - 84

Can diet help manage hormonal imbalances and PCOS? The answer is a resounding yes! “The Hormone Dietitian” Melissa Groves Azzaro discusses power foods and functional approaches to hormonal balance. Plus, a giveaway of Melissa's amazing cookbook "A Balanced Approach to PCOS."

For more info, check out our SHOW NOTES: https://marypurdy.co/84/

Next Episode

Eating for Eyes - 86

With all the screen time these days, our eyes are getting a bit of a work out! We're talking strain, fatigue, blurry vision, dryness, plus a myriad of other issues that affect eyes regardless of our device exposure. Did you know that nutrition can play a role in the health of those eyeballs? Whether it's aging, the screens or both, our eyes could use a little extra support. And it ain't just about carrots. Plus we celebrate the good work of Community Alliance for Global Justice. Plus, sponsored by "Broccoli."

For more info, check out our Show Notes: https://marypurdy.co/86/