The Nourished Nervous System - The Window of Resilience: Insights from Ayurveda and Somatic Practices

The Window of Resilience: Insights from Ayurveda and Somatic Practices

06/27/24 • 31 min

In this special anniversary episode of 'The Nourished Nervous System,' I celebrate a year of growth and change, both personally and through the podcast.
I delve into the concept of the window of resilience—how much stress we can handle before becoming overwhelmed—and connect it with Ayurvedic principles.
Ayurveda is a lens to look at life through, so this episode talks about balancing life's stressors and how different Ayurvedic constitutions (Vata, Pitta, Kapha) affect our stress responses.
The episode is rich with personal stories and practical tips like deep breathing, getting outside, and even dancing to Prince, making it both informative and relatable.
Resources for deeper exploration, including a workbook and an Ayurvedic Nervous System type quiz, are also offered.
Whether you’re dealing with daily stress, chronic illness, or just curious about resilience, this episode provides actionable insights and a sense of community.
In this Episode:

Exploring the Window of Tolerance
Understanding Stress and Resilience
Ayurvedic Perspectives on Resilience
Personal Experiences and Practical Tips
Final Thoughts and Resources

Resources:
Ayurvedic Nervous System Type Quiz
Related Episodes:
Episode 26 - Nourished for Resilience
Episode 51 - Nourish Your Mind: Ayurveda, Breath Work and Seasonal Self Care
Episode 3 - What the Vata?!
Episode 8 - Oh Pitta, You're Hot!
Episode 10 - Kapha, the Sweet One
References:
Travis FT, Wallace RK. Dosha brain-types: A neural model of individual differences. J Ayurveda Integr Med. 2015 Oct-Dec;6(4):280-5. doi: 10.4103/0975-9476.172385. PMID: 26834428; PMCID: PMC4719489.

My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

Send us a text

Exploring the Window of Tolerance
Understanding Stress and Resilience
Ayurvedic Perspectives on Resilience
Personal Experiences and Practical Tips
Final Thoughts and Resources

My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

Previous Episode

Supporting the Body in Times of Grief: Somatic Embodiment with Donna Brooks

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In this candid and tender conversation, Donna Brooks shares her life story and her transformative journey through somatic embodiment work.
She recounts her unconventional path, starting from her childhood in suburban New York, to becoming a dedicated yoga and Feldenkrais instructor.
Brooks explores the profound impact of somatic practices on handling grief, including her personal experiences of loss, and emphasizes the need for a balanced approach to self-care.
The discussion delves into the emotions tied with grief, the importance of recognizing the body's reactions, and how finding safety can enable emotional regulation.
Brooks also provides insights into somatic embodiment, highlighting its role in dealing with complex emotions, and outlines her approach to helping others through grief using somatic techniques.
In this episode:

Donna's Early Life and Yoga Journey
Discovering Somatic Movement
Self-Care and Managing Anxiety
Understanding Somatic Embodiment
Grief and Somatic Embodiment
Personal Experiences with Grief
Navigating Complex Grief
Balancing Emotions and Resilience

Connect with Donna:
https://originalbodywisdom.com/
On Instagram: https://www.instagram.com/originalbodywisdom/

My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

Next Episode

Healing Chronic Pain and Fatigue through Mind-Body Interventions with Grace Secker

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In this episode, I welcome Grace Secker, as she shares her journey from battling chronic conditions to becoming a licensed psychotherapist, chronic pain and nervous system coach, certified yoga therapist, and Reiki energy healer.
Grace discusses the hidden root causes of chronic pain and fatigue, emphasizing the importance of addressing the nervous system and brain interactions.
She provides insights into her self-care practices, the significance of compassion and kindness towards oneself, and common mistakes people make in their health journeys.
The episode highlights the comprehensive approach needed for effective healing, including physical, mental, emotional, and spiritual interventions.
In this episode: