The Not So Fit Couple Podcast

This weeks Ep we speak to Great Britains fire feet 100m sprinter Harry Aikines on self isolation tips for both training and switching up your mindset to adapt conquer quarantine.

In this Q&A ep, Lucy and Ben are answeering your burning questions, like when they want children, the best advice they have ever recieved, and discussing the differences between Mens and Women's football.

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00:00 Lucy Feels unwell Today

07:30 Women’s Football

20:00 Prime Logan Paul & KSI

26:00 Ben Stinks After Boxing

29:00 Trying for Kids

35:00 Keto and Dieting

43:00 Lucy quitting Swimming

1:00:00 When it gets hard is when i gets good.

In the final installment of this 2 parter we are diving into what supps we take, giving you the exact stacks we currently take, talking specifics on our gear and finally answering the question of paying money to see our feet...

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

Join MyCoach:

Code: NotSoFit for a special discount for podcast listeners!

https://mycoach-school.com/join

Follow us - https://www.instagram.com/mycoachapp_/

More Lucy Davis:

Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

More Ben Haldon:

Follow - https://www.instagram.com/MyCoachBenji

Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

Shop our products - https://shop.mycoachschool.com/collections/products/

00:00 Intro

03:00 Lucy’s personal worth is dependant on doing hard things.

13:30 Supplements for hybrid training

15:00 Supplements are not a replacement for a proper diet.

17:00 Omega 3 Pills

22:00 Protein

33:00 Glucosamine

38:30 Electrolytes

40:30 Greens

41:30 You just shit them out

43:30 Shoes and Equipment for Hyrox

47:00 Ben hates sketchers

52:45 Weareables

1:01:00 headphones

1:06:00 Running Belts

1:07:00 Arm sleeves

1:10:00Sunglasses

1:11:00 fly while running

1:12:30 Licking a heart rate monitor

On this weeks ep, Lucy & Ben delve into the accuracy of apple watches, Fitbits & other fitness trackers, along side how they can become a hindrance rather than a benefit to you.