Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 2/2

In the final installment of this 2 parter we are diving into what supps we take, giving you the exact stacks we currently take, talking specifics on our gear and finally answering the question of paying money to see our feet...

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00:00 Intro

03:00 Lucy’s personal worth is dependant on doing hard things.

13:30 Supplements for hybrid training

15:00 Supplements are not a replacement for a proper diet.

17:00 Omega 3 Pills

22:00 Protein

33:00 Glucosamine

38:30 Electrolytes

40:30 Greens

41:30 You just shit them out

43:30 Shoes and Equipment for Hyrox

47:00 Ben hates sketchers

52:45 Weareables

1:01:00 headphones

1:06:00 Running Belts

1:07:00 Arm sleeves

1:10:00Sunglasses

1:11:00 fly while running

1:12:30 Licking a heart rate monitor