Mastering Your Personal Vision Of Yourself | Ep 018

Explicit content warning

09/09/19 • 39 min

This week's episode is all about overcoming yourself. Often times we stand in our own way because we don't show up. My CrossFit coach, Becca Mangan is our special guest this week where she lays down a bunch of knowledge for us.
From mastering and overcoming your own mind so that you can get out of your own way, to changing how you look at yourself, to menstrual cramps, to "ENJOYING YOUR LIFE TODAY" as she puts it...we cover it all.
We deep dive into some tips for how to be consistent and how to grow into being a master. Becca truly is a master at programming CrossFit workouts, and she has mastered her own mind as you will see in this episode. Enjoy!

Hey! If you have questions, feedback, or have suggestions for future episodes, don't hesitate to reach out to us by clicking HERE.

Hey! If you have questions, feedback, or have suggestions for future episodes, don't hesitate to reach out to us by clicking HERE.

Previous Episode

Light Force, Presence, & The Inherently Good | Ep. 017

In this installment, I speak with the smartest person I know. We talk about exactly how we turn on the brain and access the high level of health that is found within ALL of us. The problem lies in the fact that we often lack awareness of our bodies, awareness of our mentality, and awareness of our emotions.
Dr. Dan Continenza shares his ideas for what he terms revolutionary self-care--Pairing chiropractic care with other techniques that people can be taught on their own to radically increase healing, and ultimately presence in their lives.
There's more to what we do as chiropractors than meets the eye, and this episode explores exactly how it all works and how we are literally changing humanity. Tune in.

Hey! If you have questions, feedback, or have suggestions for future episodes, don't hesitate to reach out to us by clicking HERE.

Next Episode

A Missing Link Between CrossFit, Yoga, Stretching, and Foam Rolling | Ep. 019

I this episode, I share something I've been putting off for far too long. It's one of those things that annoys me, every time I hear people talking about. It's all about MOBILITY.
Mobility is great, but theres an issue...if you don't take ONE VERY SIMPLE and specific action, you'll completely miss out on the benefits of CrossFit, Yoga, Stretching and Foam rolling. Theres a secret about mobility that no one is telling you, and it lies within your brain.
Tune in as I share some practical tips [with a video as well] in order to give you the best chance at changing your mobility patterns so that you can live a longer life, without the nursing home, free to do what you love to do.
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