From Stress to Strength: Harnessing Mental Power | Ep. 304

02/10/25 • 10 min

The episode explores how our mindset can often sabotage our success and health, illustrated through personal stories related to a hiring process. By understanding that stress, fear, and self-doubt negatively impact our physical well-being, listeners are encouraged to reflect on their limiting beliefs and consider actionable steps for transformation.
• Emphasis on the connection between mindset and health
• Personal story related to hiring and interview stress
• Philosophy of ‘expressing health’ instead of getting sick
• How symptoms can be responses to stress and fear
• Personal anecdotes from baseball illustrating self-sabotage
• Discussion on the physiology of stress hormones and health
• Encouragement to challenge limiting mindsets and beliefs

Hey! If you have questions, feedback, or have suggestions for future episodes, don't hesitate to reach out to us by clicking HERE.

Hey! If you have questions, feedback, or have suggestions for future episodes, don't hesitate to reach out to us by clicking HERE.

Previous Episode

Breaking Free from Conventional Sick Care Solutions | Ep. 303

This episode explores the transformative power of chiropractic adjustments on overall health by focusing on the nervous system. Through inspiring patient stories, we discuss how optimal brain function fosters self-healing, highlighting the interconnectivity of the body and the importance of a holistic approach to wellness.
• A patient’s journey from shoulder pain to surprising relief from migraines
• Emphasis on the nervous system's role in regulating all bodily functions
• The need for a holistic view of health rather than a reductionist approach
• The impact of chronic stress hormones on physical health
• A child’s remarkable progress in overcoming anxiety through adjustments
• An inspiring case study of a young woman battling stage four kidney cancer
• The essence of fostering optimal communication within the body for self-healing

Hey! If you have questions, feedback, or have suggestions for future episodes, don't hesitate to reach out to us by clicking HERE.

The Nexus Podcast - From Stress to Strength: Harnessing Mental Power | Ep. 304

Transcript

Speaker 100:00:00.860

Yo , what's up , fam ? Welcome back to another episode of the podcast . From here on out , we're changing it up no more intros , no more fluff It'll just be me , unless Coco wants to be on at some point in the future and no more outros either . We're just going to make it super simple , super streamlined and talk about stuff that I love to talk about , and we're going to start