Pam Stultz: Holiday Gift Guide

11/15/21 • 33 min

The New Mid Podcast with Michelle Newman

The Holidays are upon us. Let the shopping begin! In today's episode Michelle is joined by Housewives of Frederick County blogger Pam Stultz who gives us an inexpensive gift guide for the woman who has everything. Pam shares with us some of her favorite things and you can order all of them on Amazon. So grab a piece of paper and a pen to take notes!

Previous Episode

Hackie Reitman: Dealing with Autism, ADHD and All the Different Brains In Between

Having an Autistic child or one on the spectrum can be the toughest on the mothers. That's why in today's episode Michelle s interviewed the Founder of Differentbrains.org Hackie Reitman. Hackie started to research more about different brains when his daughter was diagnosis with Autism later in life. Being a retired orthopedic surgeon, heavyweight boxer, film maker, author and philanthropist, Hackie decided to research the various differences in our brains. When he realized that most fields dealing with different types of brains from Autism, ADHA, Down Syndrome, do not share their research, Hackie has been on a mission to change that. You will also learn about the wonderful work they're doing at Differentbrains.org hiring interns to learn various skills and help them get jobs to have a more independent life.

Next Episode

Jill Brown: Weight Loss in your 40s, 50s and beyond

As we age our bodies require different types of exercise and diets according to fitness expert Jill Brown. we discuss the importance of intermittent fasting, strength training and high intensity workouts. We need to be more mindful of what we're eating and our eating windows. Jill also breaks down the best exercises for us in our 40s, 50s and beyond.

A major part of changing your habits is your self identity.
We start losing muscle mass in our 40s.
Best exercises in our bodies in our 40s, 50s and beyond.
If you’re eating more than 12 hours per day you’re hurting your liver.
What is a Fat Burner vs. a Sugar Burner.
Estrogen protects our hearts. As we start to lose estrogen it’s important we take care of ourselves as heart aches are the #1 killer of women.
How to do a Sugar Detox.
What are the best ways to handle stubborn belly fat.
The best foods we can eat to lose weight.