The Neuroscience of Gratitude- How Thankfulness Changes your Brain and Mindset- Episode 40

11/28/24 • 31 min

In today’s episode, Dr. Michael and May Bagnell dive deep into the powerful science behind gratitude. With Thanksgiving 2024 on the horizon, it’s the perfect time to explore how thankfulness not only lifts our spirits but actually changes the structure and function of our brain. From ancient wisdom to modern neuroscience, we unpack why gratitude has been a key theme throughout history and how it can be a transformative practice in our daily lives.

The Bagnells share personal stories, including how shifting perspective on seemingly mundane tasks—like grocery shopping—can turn them into joyful, grateful experiences. You’ll also hear about a fascinating study on how regular practices of gratitude improved mental health outcomes for college students struggling with anxiety and depression. Plus, discover practical ways to incorporate gratitude into your morning and evening routines for long-lasting effects on your mood, motivation, and overall cognitive function.

Whether you’re looking to rewire your brain for positivity, reduce stress, or simply improve your mindset, this episode is packed with insights to help you harness the life-changing power of gratitude. Tune in and learn how being thankful isn’t just a feeling—it’s a practice that can change your brain and your life.

🎧 Listen now and start practicing gratitude with us!

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🎧 Listen now and start practicing gratitude with us!

Previous Episode

The Mirror Within- How Your Brain Reflects and Connects- Episode 39

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In this captivating episode, Dr. Michael and May Bagnell explore the fascinating world of mirror neurons—the brain’s unique system for reflection and connection. Have you ever wondered why "monkey see, monkey do" holds so much truth? From understanding empathy to enhancing learning, these neurons shape how we mimic, model, and emotionally engage with others.
Discover how mirror neurons contribute to emotional intelligence, influence cultural behaviors, and even play a role in neurological therapies. Learn practical tips for nurturing empathy, calming overstimulation, and leveraging visualization techniques for personal and professional growth.
Whether you're a science enthusiast, a parent, or simply curious about how your brain works, this episode offers insightful research, real-life applications, and thought-provoking discussions on the mind's incredible ability to reflect and connect.
Tune in now to Mirror, Mirror and unlock the secrets of the “mirror within.”
✨ Key topics covered:
The neuroscience of empathy and learning
Mirror neurons and their role in autism spectrum disorders
Practical coaching tips using visualization and mirroring
Insights into parenting, relationships, and personal growth
🔗 Listen now and reflect on how you can activate your brain’s brilliance!

Next Episode

Part 1: Unwrapping The Brain-Understanding the Grey Matter that Governs Us - An Overview Episode 41

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Welcome to the Neurocollective Podcast! This December, we’re kicking off an exciting new series all about the brain — the most complex organ in our body. In today’s episode, Dr. Michael and May Bagnell embark on the first leg of this journey, beginning with a fascinating overview of the brain’s anatomy and its importance in governing every aspect of our lives. From movement and behavior to thoughts and emotions, the brain is the true commander-in-chief.
In this episode, we start with the frontal lobe, the brain’s decision-making and personality hub. Dr. Michael explains how the brain’s regions communicate with one another like two computers connected on the same network, ensuring everything runs smoothly. The duo also discusses the vital connections that keep the brain in top shape and the importance of neuroplasticity in adapting and strengthening these neural networks.
As we enter the month of December and gear up for the new year, the Bagnells share insights on how understanding our brain's intricate structure can empower us to take better care of our mental and physical health, setting the stage for a vibrant and fulfilling 2025.
Tune in as we “unwrap” the brain, one lobe at a time, and explore how this extraordinary organ keeps us functioning at our best — and how we can optimize it for the future. Don’t miss out on this eye-opening series!
Key Topics:
Overview of the brain’s regions and functions
Introduction to neuroplasticity and how the brain rewires itself
The significance of the frontal lobe in behavior and decision-making
How to take better care of your brain as we approach the new year
Get ready to dive deep into the world of neuroscience and uncover the secrets of your brain with Dr. Michael and May Bagnell!