Epi 63 - Guest Catch Up Series - Self-Regulation & Deep Listening with guest Reilly Scott - Awareness Space Podcast

TEASER TRAILER HERE - https://youtu.be/N8cPDenCtZQ --

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode Owen sits down with Karen McMahon --

Karen McMahon of 'Journey Beyond Divorce. We dive into the impact of divorce and break-ups and how to find ourselves again. We talk about relationship dynamics and how her and her team support people through the divorce journey. A powerful conversation -- 

For more on us visit https://www.theawarenessspace.com/ --

Support the podcast and become a patron today either as a listening tribe member or a show sponsor https://www.patreon.com/TheAwarenessSpace --

When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within. Time Stamps --

Questions asked --

Intro to Karen her 2020/21 review - 01:20 --

Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 10:44 --

Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? - 20:00 --

Question 3 - Can we dive into how you support people through divorce and the impact of grieving a life we once had? How do we heal and find ourselves again? - 27:15 --

Question 4 - What part does self-awareness, known values and boundaries play in relationships and be ready for love once again? - 59:15 --

Question 5 - How does your future look with your career? - 01:29:50 --

Question 6 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:32:12 --

Our Guest Details --

Karen McMahon--

Journey Beyond Divorce -

Karen is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. She began coaching in 2010 after the painful dissolution of her high conflict marriage catapulted her into a transformational journey to find herself and create an unexpected ideal new life. Karen now leads a team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce. She is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of ‘Stepping out of Chaos: Turning Pain to Possibility” and co-creator of JBD’s exclusive 12 Step Divorce Recovery Program --

Podcast - https://www.jbddivorcesupport.com/jbdpodcast  --

Website - https://www.jbddivorcesupport.com/ --

Instagram - https://www.instagram.com/journey_beyond_divorce/ --

Based in The United States --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/ --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --

More afforadable Online Counseling https://www.betterhelp.com/about/  --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to...