Epi 43 - Awareness Within Conversation - with guests Ian Smith & Kezra Powell - Awareness Space Podcast

Welcome everyone to The Awareness Space Podcast that explores human experience --

In this episode we talk with Mariya Navitsky. Owen talks with Mariya about how the breath can transform our health. We dive into how it helps brain function, heart health and the nervous system. We also discuss the power of movement and gratitude practices -----

Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --

Time Stamps. Questions asked --

Intro and his 2020 review - 01:40 --

Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 24:45 --

Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? - 36:36 --

Question 3 - So the breath. Lets dive in. How does breath support improved brain function, heart health and nervous system? How can we introduce movement and mindfulness in with the breath for a more present and regulated way of life? - 53:35 --

Question 4 - How do you work with your clients - 01:23:40 --

Question 5 - What can we expect from your book? - 01:35:00 --

Question 6 - What does your future have in store? - 01:39:25 --

Question 7 - Outro and final message - 01:48:12 --

Our Guest Details --

Mariya Navitsky --

Health Code Hacks --

Mariya Navitsky is the creator of Health Code Hacks, which is an educational platform helping people master stress and anxiety by activating the brain and heart function through breath, movement and mindfulness --

Instagram - https://www.instagram.com/healthcodehacks/ --

Website - https://www.healthcodehacks.com/home46759623 --

Facebook - https://www.facebook.com/healthcodehacks --

Based in the United States --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --

More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?