Recovery: Does it Really Work?

11/14/23 • 53 min

This episode of the “NASM-CPT Podcast” is fully dedicated to different aspects of recovery, including, if it actually works.

Host, and NASM Master Instructor, Rick Richey, is joined by featured guest, and friend of the show, NASM-CPT, PES, CSCS, noted author, and “All About Fitness” podcast host, Pete McCall.

The two long-time personal trainers explore a myriad of recovery-related talking points including diet, nutrition, how much quality sleep you get, as well as how fitness training has pivoted and evolved over the last two decades from their time in the industry. Make sure to check out Pete's latest book, "Smarter Recovery: A Practical Guide to Maximizing Training Results."

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This episode of the “NASM-CPT Podcast” is fully dedicated to different aspects of recovery, including, if it actually works.

Host, and NASM Master Instructor, Rick Richey, is joined by featured guest, and friend of the show, NASM-CPT, PES, CSCS, noted author, and “All About Fitness” podcast host, Pete McCall.

Previous Episode

Protecting Personal Trainers from Scams

Beware.

They’re out there.

As we continue to advance through this digital age, scammers are going to even greater measures to try to take your money – this includes personal trainers.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, personally shares an email he received from a potential scammer.

He’ll detail key words or “catch phrases” which personal trainers must be aware of, as well as explain why Apple Pay and Venmo can often protect you from scammers, compared to point of sale machines used for credit card transactions.

Next Episode

Best Exercise for Fat Loss

As personal trainers, there are things we can do for fat loss.

This episode focuses on programming to assist fitness professions in helping their clients achieve this goal, as well as improve their overall health.

Host, and NASM Master Instructor, Rick Richey, addressi the increasing obesity rate worldwide over the past 35 years, the desired amount of exercise each week to target fat loss, plus detailed research studies with examples of fat loss-specific training programs and exercises.