Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
The My Sleeping Baby Podcast with Eva Klein

The My Sleeping Baby Podcast with Eva Klein

Eva Klein- Certified Infant and Child Sleep Consultant

This is a podcast all about baby and child sleep. Learn how to get your little ones consistently sleeping 11-12 hours at night so you can be a functioning human again!Hosted by Eva Klein, your resident sleep expert and mom of 3, we'll be diving into all the various sleep challenges parents regularly face, as well as how they can fix them! Every week, Eva will addressing a popular sleep topic, answering a listener's question, or chatting with a guest expert. If you're looking for some solutions to your sleep little one's sleep woes, or you're simply looking to learn more, this podcast is for you! Check out Eva's FREE training here- https://mysleepingbaby.ac-page.com/registration-page-v-2?test=true
bookmark
Share icon

All episodes

Best episodes

Seasons

Top 10 The My Sleeping Baby Podcast with Eva Klein Episodes

Goodpods has curated a list of the 10 best The My Sleeping Baby Podcast with Eva Klein episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The My Sleeping Baby Podcast with Eva Klein for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The My Sleeping Baby Podcast with Eva Klein episode by adding your comments to the episode page.

The My Sleeping Baby Podcast with Eva Klein - SEASON 4 EPISODE 15 How to Implement an Eat Play Sleep Schedule for a 4 Month Old Baby
play

01/25/24 • 16 min

I often get asked about sleep schedules for 4 month-olds from very exhausted, overwhelmed moms. And I don't blame them! This age range brings a TON of big changes to their sleep patterns.
And if you don't know how to navigate these changes, your little one's sleep could suffer!
In this podcast episode, I'll be discussing:

bookmark
plus icon
share episode
The My Sleeping Baby Podcast with Eva Klein - SEASON 4 EPISODE 14 How To Get Your Newborn to Sleep in A Bassinet
play

01/18/24 • 23 min

Newborns babies spend a significant amount of time sleeping and it’s VERY frustrating when they won’t sleep in a bassinet. You might love those newborn snuggles as a new mom at first, but after a while you’ll be craving some hands-free time to take care of everything else in your life!
In this podcast episode and blog post, I discuss why getting your baby to sleep in a bassinet is so important, why your little one might be struggling to sleep in their bassinet, and what you can do about it!

bookmark
plus icon
share episode
The My Sleeping Baby Podcast with Eva Klein - SEASON 4 EPISODE 13 Nap Training Guide: How to Sleep Train Your Baby for Naps
play

12/30/23 • 18 min

As a parent of a baby or toddler, you’ve probably realized that nap time is crucial for your little one’s growth, development, and overall well-being. However, getting your little one to settle down for restful, regular naps can be a real challenge, even at the best of times. That’s where sleep training comes in, specifically for nap time.

In this podcast episode, I’ll explore effective strategies and techniques to help you sleep train your baby and toddler for naps. By following these steps, you can establish a consistent nap routine for your, promote healthy sleep habits, and ensure that both you and your baby get the rest you need.

You can’t put a price tag on that one.

bookmark
plus icon
share episode
The My Sleeping Baby Podcast with Eva Klein - SEASON 4 EPISODE 12 How to Transition Your Baby Out of the Swaddle
play

12/13/23 • 15 min

The swaddle has been a trusted technique for sleep-deprived parents to calm and comfort their newborn babies for generations. It’s a known fact that proper swaddling promotes the best newborn baby sleep possible. This is because wrapping infants snugly in a swaddle blanket mimics the feeling of being in the womb and helps prevent your baby’s startle reflex.

As your baby graduates that newborn stage, there comes a time when transitioning them out of the swaddle becomes necessary. This process can be a bit challenging, as it involves introducing new sleep associations that allow your baby more freedom of movement. But with patience, a gradual approach, the correct sleep gear, and the right strategies, you can make the transition a smooth and successful one.

In this blog post and podcast episode, I explore in-depth the steps and techniques to help you transition your baby out of the swaddle, ensuring a comfortable and safe sleep environment for your little one. I also discuss the Baby Merlin Sleep Suit and why it’s my favourite swaddle transition product.

bookmark
plus icon
share episode
The My Sleeping Baby Podcast with Eva Klein - SEASON 4 EPISODE 11 Patting your baby to sleep using the shush pat method
play

11/19/23 • 17 min

Traditional behavioural sleep training is not for every parent.
Maybe you’re not ready to make such big changes to your little one’s sleep habits.
Perhaps your baby’s cries are too overwhelming to listen to, even if you’re in the baby’s room supporting him.
Maybe you have a young baby who isn’t old enough for sleep training.
Or maybe you were blessed with an amazing sleeper who doesn’t need sleep training.
This might be where you try patting your baby to sleep, also known as the shush pat method.
In this podcast episode and blog post, I elaborate on what the shush pat method is, how to execute it, and whether it’s an effective gentle sleep training method. Enjoy!

bookmark
plus icon
share episode

In this episode, I sat down and chatted with Kate Kripke, who's a licensed therapist and postpartum anxiety specialist. We specifically discussed:

  • Why high-achieving moms today might feel especially overwhelmed and stressed by new motherhood- and what we can do about it.
  • What being mentally healthy and well ACTUALLY means (and what it doesn't mean).
  • Why managing our own well-being is the BEST thing we can do for our kids' well-being and their sleep.
  • Why feeling emotional discomfort is NOT always bad- and how to approach uncomfortable feelings instead.
  • How to apply all these ideas to sleep training our little ones

Have a listen!

Kate's website- https://www.katekripke.com/
Kate's Instagram- https://www.instagram.com/katekripke/
Podcast episode on attachment, trauma and sleep training- https://mysleepingbaby.com/season-4-episode-1-attachment-and-sleep-training-insights-from-a-clinical-psychologist-and-trauma-therapist/

bookmark
plus icon
share episode
The My Sleeping Baby Podcast with Eva Klein - SEASON 4 EPISODE 9 Does a white noise machine help your baby sleep?
play

08/16/23 • 15 min

White noise machines are well-known sleep tools that emit ambient sounds. But is it really worth using one? Does white noise REALLY help babies sleep?

The short answer is a resounding YES. In this episode of the My Sleeping Baby podcast, I’ll explore what the scientific research says about white noise machines and I’ll discuss the benefits of using one. I’ll also mention my top tips for introducing a white noise machine to your little one, as well as my recommendations on what to look for when purchasing one.
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2

bookmark
plus icon
share episode
The My Sleeping Baby Podcast with Eva Klein - SEASON 4 EPISODE 8 How to teach your toddler to sleep without mom or dad
play

08/07/23 • 26 min

If you're dealing with a toddler or preschooler who won't sleep without you, this podcast episode is for you! Don’t get me wrong, snuggling with your little one can be one of the sweetest parts of motherhood. But there comes a time when you want to be able to tuck your little one in for the night and enjoy your evening. And I want you to know this is a VERY realistic goal, no matter how strong-willed your toddler is.

In this episode of the My Sleeping Baby podcast, I discuss the top reasons why your toddler has trouble sleeping without you. I also offer my top 7 tips and strategies to help you teach your toddler to sleep without you and get yourself

Fear not, my friend- toddler sleep challenges are more common than you think. It might feel daunting when your toddler won’t sleep without mom, but I want to assure you that this is very fixable! In this blog post, I’ll explore the top reasons why your toddler has trouble sleeping without you. I will also offer my biggest tips and strategies to help you teach your toddler to sleep without you so that you can BOTH wake up well-rested every morning.

bookmark
plus icon
share episode
The My Sleeping Baby Podcast with Eva Klein - SEASON 4 EPISODE 7 Should you wake a sleeping baby during the day?
play

07/12/23 • 15 min

The question of whether to wake a sleeping baby is a BIG one with no shortage of strong opinions. In fact, "never wake a sleeping baby" HAS to be one of the most popular pieces of parenting advice for new moms.
But is it good advice? Should you NEVER wake a sleeping baby?
The short answer to this question is- NO. This saying isn't 100% accurate since there are numerous circumstances where you'd WANT to wake a sleeping baby. In this episode, I delved into these scenarios in more detail so you're properly informed as to when you'll want to wake your sleeping baby and when you'll want to let him sleep. Enjoy!
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2

bookmark
plus icon
share episode
The My Sleeping Baby Podcast with Eva Klein - SEASON 4 EPISODE 16 When Can Babies Sleep with a Stuffed Animal? How to Introduce a Lovey
play

03/05/24 • 14 min

As new parents, we’re always striving to create a safe and comforting environment for our little ones, especially when it comes to their sleep. And it’s very common for babies and young children to sleep with a special toy or blanket to add that extra safety.

You probably remember your favourite plush animal or security blanket you slept with as a child!

That being said, safe sleep guidelines have changed dramatically since we were children. And it’s important to know when babies are allowed to sleep with a stuffed animal or lovey.

In this podcast, I’ll discuss when the right time is for babies to sleep with a stuffed animal or special sleep toy. I will also offer tips on how to introduce a lovey to your baby’s sleep routine. Have a listen!

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does The My Sleeping Baby Podcast with Eva Klein have?

The My Sleeping Baby Podcast with Eva Klein currently has 82 episodes available.

What topics does The My Sleeping Baby Podcast with Eva Klein cover?

The podcast is about Parenting, Kids & Family and Podcasts.

What is the most popular episode on The My Sleeping Baby Podcast with Eva Klein?

The episode title 'SEASON 4 EPISODE 16 When Can Babies Sleep with a Stuffed Animal? How to Introduce a Lovey' is the most popular.

What is the average episode length on The My Sleeping Baby Podcast with Eva Klein?

The average episode length on The My Sleeping Baby Podcast with Eva Klein is 26 minutes.

How often are episodes of The My Sleeping Baby Podcast with Eva Klein released?

Episodes of The My Sleeping Baby Podcast with Eva Klein are typically released every 13 days, 7 hours.

When was the first episode of The My Sleeping Baby Podcast with Eva Klein?

The first episode of The My Sleeping Baby Podcast with Eva Klein was released on Jun 23, 2020.

Show more FAQ

Toggle view more icon

Comments