SEASON 4 EPISODE 15 How to Implement an Eat Play Sleep Schedule for a 4 Month Old Baby

The My Sleeping Baby Podcast with Eva Klein

01/25/24 • 16 min

I often get asked about sleep schedules for 4 month-olds from very exhausted, overwhelmed moms. And I don't blame them! This age range brings a TON of big changes to their sleep patterns.
And if you don't know how to navigate these changes, your little one's sleep could suffer!
In this podcast episode, I'll be discussing:

the ins and outs of an eat-play-sleep routine
how to figure out the right schedule for your 4 month-old
how to maximize your baby's sleep at this stage.
Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page
Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2
Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/

01/25/24 • 16 min

The My Sleeping Baby Podcast with Eva Klein - SEASON 4 EPISODE 15 How to Implement an Eat Play Sleep Schedule for a 4 Month Old Baby

Transcript

Eva (00:04):
Hey there, you’re listening to the My Sleeping Baby podcast, which is all about baby and child sleep. I’m so excited to teach you how you can get your little ones sleeping so that you can sleep too and enjoy parenthood to its fullest. I’m Eva Klein, your resident’s sleep

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