SEASON 4 EPISODE 10 How high-achieving moms can approach emotional discomfort in motherhood with Kate Kripke, LCSW/Therapist

In this episode, I sat down and chatted with Kate Kripke, who's a licensed therapist and postpartum anxiety specialist. We specifically discussed:

• Why high-achieving moms today might feel especially overwhelmed and stressed by new motherhood- and what we can do about it.
• What being mentally healthy and well ACTUALLY means (and what it doesn't mean).
• Why managing our own well-being is the BEST thing we can do for our kids' well-being and their sleep.
• Why feeling emotional discomfort is NOT always bad- and how to approach uncomfortable feelings instead.
• How to apply all these ideas to sleep training our little ones

Have a listen!

Kate's website- https://www.katekripke.com/
Kate's Instagram- https://www.instagram.com/katekripke/
Podcast episode on attachment, trauma and sleep training- https://mysleepingbaby.com/season-4-episode-1-attachment-and-sleep-training-insights-from-a-clinical-psychologist-and-trauma-therapist/

• Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page
• Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2
• Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/